12 Best Sugar Free Maple Syrups for Coffee

crazy by Editorial Staff | Updated on January 16th, 2023

Maple syrup is a gift from above. I mean who doesn’t like maple syrup drizzling over their pancakes? It just gives the pancakes the appropriate amount of sweetness. https://youtu.be/0XUdMQubP_A

Maple syrup is made from the sap of maple trees’ xylem. Because maple syrup’s natural flavor is not sweet, firms frequently add artificial sweeteners or sugar to improve its flavor. However, as we continue with our health-conscious diets, it is critical to reducing our sugar intake.

sampler of pure maple syrup (golden, amber and gold) - small glass bottles against rustic wood

You should go for sugar-free maple syrup if you want to enjoy your favorite foods sprinkled with maple syrup without adding a lot of sugar. Natural flavors and no preservatives make the greatest sugar-free maple syrups. Check the kind of sweetener used to manufacture the syrup to locate the finest maple syrup.

Best sugar free maple syrups for coffee

There are a lot of sugar-free maple syrup alternatives on the market, but we’ve compiled a list of the top ones that are both nutritious and delicious to eat.

Lakanto Sugar-Free Maple Syrup

For those looking for a keto-friendly and vegan option, Lakanto Sugar-Free Maple Syrup is a great choice. With just one net carb per serving, it is lower in calories than traditional maple syrup, and it is also all-natural and low glycemic.

Monk fruit extract is used as a sweetener in this syrup.

This extract is free of GMOs, and when combined with water, tapioca fiber, natural flavors, and sea salt, it yields maple syrup with the ideal consistency and flavor. This syrup contains much fewer calories than ordinary maple syrup. This Lakanto syrup is also keto-friendly, with only 1 net carb.

This sugar-free syrup is suitable for various diets, including keto, diabetic, candida, paleo, low carb, and low sugar. It’s also vegan, of course.

ChocZero’s Maple Syrup

Another syrup sweetened with monk fruit extract is ChocZero sugar-free maple syrup. There are no sugar alcohols or artificial sweeteners added by the manufacturer. We appreciate that it has fewer ingredients than the original product and that the sweetener is a monk fruit extract.

Monk fruit is a natural sweetener with a low glycemic index that helps you feel fuller for longer and keeps your blood sugar levels constant. There are no preservatives in ChocZero’s sugar-free maple syrup. The syrup is also not diluted with water by the maker. That’s why it’s thick and flavorful, just the way we like it.

ChocZero’s syrup has just 32 calories and 2 grams of net carbohydrates per serving (20 grams). With this syrup, you can sweeten and improve the taste of your meals and sweets while reducing your calorie consumption.

Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth’s Sugar-Free Maple Syrup is something you should try if you don’t like the distinct flavor that natural sugar replacements impart to the syrup. This syrup is sweetened with sorbitol, a sugar alcohol commonly used as a sugar alternative in various goods.

This syrup also contains preservatives and texture-improving agents. As a result, if you’re looking for sugar-free maple syrup, you might want to pass on this one. On the other hand, Mrs. Butterworth’s sugar-free maple syrup is a delightful and low-calorie alternative if you want a rich hue, thick viscosity, and buttery flavor.

Pyure Organic Maple Syrup

If you’re hesitant about sugar-free maple syrups tasting like real ones, Pyure Organic maple syrup is a must-try. Pyure creates an organic maple-flavored syrup with stevia and erythritol as sweeteners.

Organic soluble tapioca fiber, organic erythritol, organic stevia, organic caramel color, and various stabilizers are among the other components. This syrup’s color and maple flavor originate from organic products.

 So, if you’re looking for a sugar-free maple syrup that’s completely natural, this one from Pyure is a good choice. This syrup has 25 calories and just 3 net carbohydrates per serving (30 ml), making it ideal for the keto diet and anyone wanting to cut down on carbs and sugar.

So Nourished Keto Pancake Maple Syrup

So Nourished Sugar-Free Maple Syrup will make your keto diet much more delightful. You may use this sugar-free, low-carb syrup to pour over any cuisine. This syrup has only 1 net carb and 20 calories per 30 ml serving.

The company employs natural sugar replacements such as stevia and monk fruit extract and erythritol, and sugar alcohol, as sugar substitutes. The latter helps to balance out any fruity tones in natural sweeteners. Experimenting with different sweeteners is to get the right sweet flavor that isn’t bitter or has an odd aftertaste.

The sugar-free maple syrup from So Nourished is delicious on pancakes, waffles, morning granola bowls, and all types of baked goods and sweets that need a little sweetness.

Maple Grove Farms Vermont Sugar-Free Syrup

Maple Grove Farms is the world’s largest producer of pure maple syrup. As a result, even if it is sugar-free, the brand clearly understands what authentic maple syrup should taste like. 

Sugar-free maple syrups from Maple Grove Farms, Vermont, may be used to sweeten baked products, yogurt, ice cream, marinades, and more. The maple syrup is sweetened with sorbitol, sugar alcohol, and artificial sweeteners sucralose and aspartame. These provide sweetness to the syrup without adding as many calories or carbohydrates as normal sugar.

This syrup has 5 grams of carbohydrates per serving (60 ml). Vitamins and minerals such as vitamin B6, vitamin B12, zinc, and thiamin are also included in this syrup.

Cary’s Sugar-Free Syrup 

Cary’s has been producing maple syrup for more than a century. The company understands what real maple syrup should taste like. Cary’s now produces a sugar-free version of their classic maple syrup as more consumers began looking for sugar-free alternatives to their beloved syrup.

Cary’s sugar-free syrup is sweetened with sorbitol and sucralose, which have fewer carbohydrates and calories than sugar. The natural and artificial flavorings added to this syrup give it a rich taste.

Cary’s has created a mixture that delivers outstanding taste while being lower in calories than regular or light syrup, making it ideal for individuals on a low-carb diet.

Wholesome Yum Keto Maple Syrup

Wholesome Yum Keto Maple Syrup is a sugar-free, low-carb syrup that looks, smells, and tastes like real maple syrup. Monk fruit extract and allulose in a liquid form with maple syrup’s rich flavor and viscosity.

Dried fruits like figs and raisins contain allulose, a rare natural sugar. However, extracting it is challenging because allulose is only found in trace levels in these fruits. And, as you may know, monk fruit is a popular natural sweetener.

This syrup contains no genetically modified organisms (GMOs). Use it to make keto pancake syrup or to bake with! Wholesome Yum low-carb maple syrup is a 1-to-1 replacement for pure maple syrup, but it only has 20 calories and 2 grams of net carbohydrates.

All-u-lose Natural Maple Flavored Syrup

If you want to avoid even a few carbohydrates in your maple syrup, this maple-flavored syrup from All-u-lose is your best choice. This premium allulose syrup has a genuine maple flavor thanks to its all-natural maple flavor.

This syrup contains no net carbohydrates and no calories. This syrup is also zero glycemic, meaning it does not affect blood sugar or insulin levels. Furthermore, this sugar-free maple syrup has no GMOs or artificial additives. It’s suitable for various diets, including keto, paleo, vegan, and diabetic.

Nature’s Hollow Sugar-Free Maple Flavored Syrup

When it comes to sugar-free breakfasts, you don’t have to forgo taste. Nature’s Hollow Sugar-Free Syrups were intended to assist people in cutting back on sugar without sacrificing flavor. 

The syrup is sweetened with xylitol by the producer. Xylitol is a sugar alcohol with the same appearance and taste as sugar but has fewer calories and no effect on blood sugar levels.

This sugar alcohol is even suitable for people with diabetes and is an excellent solution for individuals wishing to reduce their sugar consumption. This maple syrup with a natural taste has 25 calories per serving (30 ml).

Birch Benders Magic Syrup Classic Maple

Try this out if you’re seeking a healthier alternative to your sweet pancake topping! Monk fruit is used as a sweetener in Birch Benders Magic Maple Syrup. Birch Bender’s maple syrup has a low glycemic index, making it a good choice for people with diabetes. With minimal calories, 0g sugar, and 1g net carbohydrates per serving, it has a delectable taste and velvety texture.

Good Sweet Like Syrup 

Good is the manufacturer of this Sweet Like Syrup product. The four basic components are isomalt-oligosaccharide, natural taste, stevia, and natural coloring. IMO, or isomalto-oligosaccharide, is a low-calorie carbohydrate that serves as a prebiotic in the body and is found naturally in various foods. 

It has a sweet flavor and has little, if any, effect on blood sugar levels. According to the product label, a two-tablespoon serving includes 50 calories, 0 grams of fat, 2 grams of carbohydrates, 21 grams of fiber, and 0 grams of protein.

Choosing a sugar-free maple syrup

Some foods are elevated with a sprinkle of maple syrup. It pairs well with both savory and sweet foods. Whether you enjoy maple syrup with pancakes, pies, scones, ice cream, roasted veggies, fajitas, or chicken and waffles, you’ll need rich-flavored maple syrup.

On the other hand, regular maple syrup includes at least 66% sugar, which is a huge no-no with the ketogenic diet. Fortunately, a variety of keto-friendly syrups give you the flavor of maple syrup without the sugar crash. The ingredients are the first thing you’ll want to look at.


The type of sweetener used in sugar-free maple syrup is the most important factor to consider when purchasing it. Without the use of sugar, maple syrups can be sweetened. Natural sugar-free sweeteners, sugar alcohols, and artificial sweeteners are sugar substitutes.

Natural sugar substitutes are a relatively new product on the market. Plants provide these sweeteners. Monk fruit and stevia are the most prevalent sugar-free sweeteners. Monk fruit and stevia are more than 100 times sweeter than white sugar.

These natural sweeteners have the advantage of not containing any calories or carbs. They do, however, have noticeable fruity undertones that some people dislike. This is why you could come across syrups sweetened with monk fruit, stevia, and sugar alcohols.

Sugar alcohol is a misleading moniker for an artificial sweetener that does not include sugar or alcohol. These are sweet carbohydrates with a sugar-like molecular structure. 

Sugar alcohols, such as sorbitol, xylitol, and erythritol, are short-chained carbohydrates that people with digestive problems should avoid. Aside from that, these sweeteners are perfectly safe to use.


Getting maple syrup that has been sweetened with natural maple syrup extract or taste is preferable. For a robust flavor, several products combine natural and artificial flavorings.


If you’ve been on a ketogenic diet for a while, you’re probably missing maple syrup’s flavor and the magical touch it gives cuisine. Traditional maple syrup, on the other hand, is a no-no for keto dieters due to its high sugar content. 

Check to see how many net carbohydrates the syrup has before you buy it. The good news is that numerous sugar-free maple syrups on the market are sweetened with various keto-friendly sugar alternatives.


Finally, be sure your keto syrup has no preservatives, artificial food colors, or other chemical-laden components that promote inflammation. Some businesses will add color to get the desired appearance of real maple syrup, so read the ingredient labels carefully to avoid them.

The shorter the list of ingredients, the better. Whenever possible, we recommend purchasing a bottle of organic maple syrup.

Simple coffee makeover ideas with maple syrup

Maple syrup is an incredibly versatile ingredient, and there are several ways to incorporate it into your daily coffee. From classic maple lattes to iced maple coffee, there are plenty of delicious recipes that you can use to makeover your cup of joe. For some great ideas, check out some of our favorite recipes for simple coffee makeovers.

From adding a hint of maple syrup to your favorite vanilla latte to making a batch of cinnamon pancakes with a drizzle of maple syrup on top, you’ll be sure to find something that suits your taste. Plus, these recipes are easy to make and don’t require any special equipment or ingredients. So why not try them and see what delicious possibilities you can create with maple syrup?


When it comes to sweetening coffee, there are few things more delicious than maple syrup. Whether you’re looking for a subtle sweetness or a stronger flavor, maple syrup can suit your needs. With its unique flavor profile, the complexity of maple syrup can bring out the natural flavors of coffee. Plus, it contains antioxidants and nutrients that provide numerous health benefits. Whether you’re looking for organic, all-natural, or infused maple syrup, there is something for everyone. Maple syrup is the perfect way to sweeten coffee and add a bit of sweetness to your day.


Is sugar-free maple syrup considered gluten-free?

This sugar-free maple syrup is gluten-free since all components are gluten-free.

Is sugar-free maple syrup a blood sugar booster?

Low-carb maple syrup prepared at home does not affect blood sugar levels. Naturally, think about the sweetener you’ll use in the dish. For example, xylitol contains a trace amount of carbs. Some patients with diabetes may be affected by one or both sweeteners.

Last thoughts

If you have a sweet appetite and miss the maple flavor, sugar-free maple syrup is a terrific complement to any ketogenic diet. Making authentic maple syrup entails tapping a maple tree and allowing the sap to run out. The sap is then heated and evaporated until it has reached a sugar concentration of 66%. It’s clear why this isn’t a keto-friendly option.

Fortunately, you can buy a variety of keto-friendly syrups that look and taste just like real things without sugar or calories. This is because it is sweetened with monk fruit and does not include artificial colors. It also has the smallest number of preservatives.

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Disclosure: No compensation or free products were received in exchange for writing this review.


Editorial Staff

The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.