When you’re following a ketogenic diet, enjoying a sweet, flavorful coffee without the extra carbs can be challenging. That’s where keto coffee syrups come to the rescue!
Table Of Contents
−- What to kook for in a keto coffee syrup
- What are the best keto-friendly coffee syrups?
- The best keto coffee recipes
- Conclusion
- FAQs
- Can I add sugar to my keto coffee?
- Can I drink milk or creamer while on the keto diet?
- Are all sugar-free coffee syrups keto-friendly?
- How do I know if a coffee syrup is keto-friendly?
- Can I make my own keto coffee syrup at home?
- Can I use keto coffee syrups in other drinks or recipes?
- How to order a keto-friendly drink at Starbucks?
- Is Torani Sugar-Free Coffee Syrup Keto?
These syrups are specially formulated to provide the sweetness and flavor you crave while adhering to the low-carb, high-fat requirements of the keto diet.
In this article, we’ll explore the top 7 keto coffee syrups that you can use to enhance your coffee experience without sabotaging your diet.
| EDITOR’S CHOICE | 2ND PICK | 3RD PICK | |
|---|---|---|---|
 |  |  | |
| Brand | Jordan’s Skinny | DaVinci | Torani |
| Ratings | 4.7 | ||
| Capacity | 750 ml | 25.4 Fl Oz | 25.4 Fl Oz |
| Flavor | Vanilla Bean, Salted Caramel, and Mocha | Vanilla | Caramel, Vanilla, Hazelnut, Chocolate |
| CHECK PRICE | CHECK PRICE | CHECK PRICE |
What to kook for in a keto coffee syrup
When choosing a keto coffee syrup, pay attention to the following factors:
- Sweeteners: Look for syrups that use keto-friendly sweeteners such as erythritol, stevia, or monk fruit extract.
- Carb Content: Ensure that the syrup has zero or minimal net carbs per serving.
- Ingredients: Check the ingredient list for any hidden sugars or additives that may not be keto-friendly.
What are the best keto-friendly coffee syrups?
Given the ingredients, I included only satisfying products that won’t kick you out of ketosis.
Here are the top keto coffee syrups:
Jordan’s skinny keto syrups
In addition, itJordan’s brand has various sugar-free coffee syrups that you can use on a keto diet. There are typical skinny syrups that are sucralose sweetened. Nonetheless, the brand just launched a new product line aimed at consumers who follow a ketogenic diet.
After all, many coffee drinkers on a keto or other low-carb diet desire to sweeten their cups without increasing their daily carbohydrate and sugar intake. Keto Skinny Syrup is a flavored coffee syrup with three natural sweeteners: stevia, Erythritol, and monk fruit.
Furthermore, Jordan’s Keto Syrups contain MCT oil, so if you’re in ketosis, the syrup will offer you an extra energy boost. Thanks to their keto-friendly ingredients, Jordan’s Keto Skinny Syrups are the best coffee syrups for individuals on a ketogenic diet.
There are several flavors to choose from, including vanilla bean, salted caramel, cinnamon dolce, and mocha. You can acquire a bundle of three varieties to sample them and see which suits your taste best. You’ll also receive syrup pumps, adding flavored sweetener to your drink easier.
- Made with MCT oil
- Perfect for coffee, protein shakes, and baking
- Includes:
- 750 mL Moch Keto Syrup
- 750 mL Salted Caramel Keto Syrup
- 750 mL Vanilla Bean Keto Syrup
- Kosher certified
- 0 carbs and 0 sugar
- Fat, dairy, gluten, nut, peanut, and sugar-free
- 10 calories per serving
Da Vinci sugar-free syrups
The Da Vinci sugar-free syrups allow you to make tasty drinks quickly and simply from the comfort of your home. This syrup has been prepared to provide excellent flavor without being too sugary.
Sugar-Free Sweetener Syrup is sweetened with a sugar replacement, allowing you to have a sugar-free, guilt-free treat. It is packaged in a plastic bottle for worry-free handling, delivery, and disposal.
- Versatile and great for beverages, desserts, and cooking
- Packaged in a plastic bottle for convenient handling
- No added sugars or artificial colors
Torani sugar-free coffee syrups
I discovered that Torani’s syrups are unquestionably the most popular among keto dieters.
They are sugar-free and contain sucralose as a sweetener.
Torani has introduced a new product line, Torani Puremade Zero Sugar Syrup, which is made with all-natural sweeteners such as Erythritol, stevia, and monk fruit.
If you want a sugar-free coffee syrup that isn’t sweetened with sucralose, use one of Torani’s Puremade Zero Sugar flavored syrups rather than syrup from their sugar-free product line.
Torani keto-friendly syrups are available in a wide range of diverse flavors. However, when it pertains to taste, they are sweeter than DaVinci.
Torani’s zero-calorie and zero-carbohydrate syrups are slightly more expensive than the second contender. Nonetheless, it is the preferred brand of many keto coffee enthusiasts.
It’s worth noting that Torani sugar-free syrups include acesulfame potassium (Ace-K), which is why it’s not my top option in my list of the best keto coffee syrups.
As I previously stated, finding an entirely free product with such contentious ingredients is difficult.
I would advise using this coffee syrup sparingly and sticking to the serving size stated on the label.
- 750 mL bottle
- All-natural flavorings, sugar-free, and made with Splenda
- Enhances the flavor of your beverages by adding a rich, delicious flavor.
- A classic addition to teas, lattes, iced coffees, etc.
- Number one consumer brand in the United States
Walden farms maple walnut syrup
This Walden Farms product is an ideal keto-friendly syrup to add to your coffee if you follow a ketogenic diet. It’s sweetened with sucralose but lacks maltodextrin and acesulfame potassium, which is a positive thing. In addition, it contains no calories, carbohydrates, or gluten and is a great sugar-free syrup to add to your cup.
You may also use it as a sweetener in protein pancakes or other low-carb homemade sweets.
Remember that if you plan on sprinkling it on top of your pancakes like conventional maple syrup, you may be disappointed by its consistency – it’s much more watery.
The Walden Farms Maple Walnut Syrup is an excellent addition to a cup of bulletproof keto coffee, particularly if you like it sweet.
- Made with maple, vanilla, and walnut
- All Walden syrups taste very excellent due to their rich natural tastes.
- Enjoy with waffles, pancakes, or French toast, in oatmeal or yogurt, as an ingredient in smoothies, and much more.
- No gluten, calories, carbs, fat, or sugars of any kind
- Kosher-free and Gluten
Monin’s zero-calorie natural flavoring
Monin’s ‘Zero Calorie’ syrup line is ideal for people on a keto diet who want to forgo introducing sucrose to their coffee.
doErythritol and stevia extract are used to sweeten these Monin syrups. So, if you’re seeking monk fruit-based syrup, this may not be the one.
However, even though they are manufactured with stevia and Erythritol, Monin’s zero-calorie syrups are among the greatest keto-friendly syrups you can add to your coffee because they contain sweeteners.
Monin’s Zero Calorie syrups taste excellent, so they deserve your attention. I only use Erythritol and liquid stevia to make low-carb coffee drinks at home.
- Caramel-flavored, all-natural, zero-calorie syrup
- Works with a.25 oz. Monin syrup pump (available separately) to accurately measure and dispense flavor.
- The glass bottle stands out on the shelf.
- Great for restaurants, coffee shops, or cafes; it Contains no artificial colors, flavors, or preservatives.
- Diabetic-friendly, dairy-free, and suitable for vegans
- Ideal for producing zero-calorie sweet drinks.
RxSugar plant-based organic chocolate syrup
If you’re looking for some chocolaty syrup on top of your heavy cream, RxSugar is the best option. It is low in net carbohydrates and manufactured with organic ingredients; RxSugar Organic Chocolate Syrup is keto-friendly.
Because RxSugar Organic Chocolate Syrup is carb-free, it won’t deplete your daily net carb allotment. Because RxSugar Organic Chocolate Syrup is low in fat, make sure to eat foods high in healthy fats to balance it out. Non-keto sweeteners, excessively refined oils, and food additives are all avoided in RxSugar Organic Chocolate Syrup.
- Carb-free and low in fat
- Made with organic ingredients
- Free of non-keto sweeteners, excessively refined oils, and food additives
NuNaturals Pumpkin Spice Syrup
And finally, for all of you PSL (Pumpkin Spice Latte) fans out there, we have something special for you. Because it is minimal in net carbohydrates, NuNaturals Pumpkin Spice Syrup is keto-friendly. Non-keto substances like sugar, artificial sweeteners, and overly refined oils are also absent.
Because NuNaturals Pumpkin Spice Syrup is low in fat, make sure to eat foods high in healthy fats to balance it out. In addition, non-keto sweets, excessively refined oils, and food additives are all avoided in NuNaturals Pumpkin Spice Syrup.
- Low in fat, complement with foods high in healthy fats
- Great for enhancing coffee, lattes, and desserts
- Avoids non-keto sweets, excessively refined oils, and food additives
The best keto coffee recipes
Super easy keto vanilla latte
Ingredients:
- Dark Roast coffee beans or Espresso Blend
- Heavy Cream
- Sugar-Free Vanilla Coffee Syrup
Directions:
Fill your coffee mug about a third full with heavy whipping cream. Microwave on high for 20-30 seconds until hot. For 30 seconds, froth milk with a handheld frother. Add 1/2 teaspoon of syrup. Fill the mug halfway with coffee. To taste, add extra syrup.
Keto-friendly iced caramel coffee recipe
Ingredients
- 2 tablespoons of Sugar-Free Salted Caramel Syrup
- 1-2 cups of ice
- Heavy cream
- Chilled coffee (or cold brew)
Directions
- Fill a glass halfway with ice and add 1 cup cold coffee, 2 tbsp Sugar-Free Salted Caramel Syrup, and cream or milk to taste. Stir in the caramel sauce and serve (sugar-free). Enjoy!
Conclusion
There are several sugar-free coffee syrups on the market, and I have included my favorites, but nothing beats making keto-friendly syrup in your house. This way, you will have complete control over the ingredients, ensuring that no undesirable components are included.
FAQs
Can I add sugar to my keto coffee?
No way, no how. You cannot sweeten your coffee with sugar if you are on a keto diet. This is where it all goes wrong. If you are addicted to vanilla lattes or caramel macchiatos, remember that the standard ones you get at the coffee shop are loaded with sugar. They should be avoided. What is the solution? Getting a Keto-Friendly coffee sweetener, like a low-carb, sugar-free coffee syrup.
Can I drink milk or creamer while on the keto diet?
The Keto Diet allows for a generous dollop of heavy cream if you wish to add richness to your coffee. There is no reason to feel bad! Remember that the Keto Diet emphasizes natural fats and high-fat foods that will keep you fuller for longer. Grass-fed butter or ghee is another alternative (and one that is considered vital to the Bulletproof Diet). Putting butter in your coffee may seem unusual at first, but it is extremely tasty. Make sure it’s not salted butter — less tasty and a little weird.
Are all sugar-free coffee syrups keto-friendly?
A: Not all sugar-free coffee syrups are keto-friendly. Some sugar-free syrups contain artificial sweeteners or other additives that may not align with a clean keto lifestyle. Be sure to check the ingredient list and nutritional information to ensure the syrup fits within your keto macros and dietary preferences.
How do I know if a coffee syrup is keto-friendly?
A: To determine if a coffee syrup is keto-friendly, check the nutritional information for the net carb content (total carbs minus fiber and sugar alcohols). Ideally, the syrup should have zero or minimal net carbs per serving. Additionally, review the ingredient list for keto-friendly sweeteners such as erythritol, stevia, or monk fruit extract, and avoid syrups with hidden sugars or undesirable additives.
Can I make my own keto coffee syrup at home?
A: Yes, making your own keto coffee syrup at home is a great way to have complete control over the ingredients. You can use keto-friendly sweeteners like erythritol or stevia, along with flavor extracts (e.g., vanilla, hazelnut, caramel) to create your own custom syrups. Homemade syrups also allow you to experiment with different flavors and sweetness levels.
Can I use keto coffee syrups in other drinks or recipes?
A: Absolutely! Keto coffee syrups can be used in a variety of drinks and recipes, not just coffee. You can add them to tea, smoothies, protein shakes, hot chocolate, and more. They can also be used as flavorings in keto-friendly desserts, pancakes, and baked goods. Get creative and experiment with different flavor combinations!
How to order a keto-friendly drink at Starbucks?
Because the keto diet is mainly about eating as much fat as possible — which is where most of your protein will come from, you should try substituting heavy cream for other dairy options, as it contains a large amount of fat with fewer carbs in any given serving. Check out our article for a full list of keto drinks at Starbucks.
Is Torani Sugar-Free Coffee Syrup Keto?
Torani Sugar-Free Coffee Syrup is classified as a ‘Dirty Keto’ since it contains unhealthy additives such as sodium benzoate, acesulfame K, and sucralose.
Disclaimer: This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links. Remember to support us by purchasing through the Amazon/Walmart/Impact Radius links provided. Last update on 2024-04-20 / Affiliate links / Images from Amazon Product Advertising API
Disclosure: No compensation or free products were received in exchange for writing this review.
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