Bulletproof coffee has a lot of health benefits. Aside from giving you a boost of energy in the morning, it is also a frothy and creamy beverage. This article will guide you on how to prepare a bulletproof coffee that suits your taste buds.
Table Of Contents−
- What is Bulletproof coffee?
- Benefits of consuming bulletproof coffee
- Ingredients of a bulletproof coffee
- How to make a bulletproof coffee
- Nutritional information
- Other ingredients you may add on your bulletproof coffee
- Various flavor and sweetener options
- Alternative way of preparing bulletproof coffee
- A beginner’s guide to adding bulletproof coffee to your diet
- Frequently asked questions
What is Bulletproof coffee?
Businessman and coffee fanatic Dave Asprey picked out the ingredients for Bulletproof coffee. Hence, it is made from high-quality coffee beans. It’s a great way to start the day because it’s thick and creamy.
Moreover, this coffee is proven and tested by science as way to improve your health and nutrition since it contains the ingredients needed for a healthy body. That is why people on a paleo or keto diet love this recipe because it is full of healthy fats.
Benefits of consuming bulletproof coffee
Bulletproof coffee gives you a unique boost of energy, helps you stay focused, and gives you more nutrients than you might expect.
Caffeine can provide a short-term boost, but it can also lead to a crash if consumed. However, you’ll feel more energized for a longer period of time with this concoction.
For weight loss
Consuming healthy fats like butter and MCT oil can help alleviate coffee-induced food cravings. Theoretically, it might help people lose weight. As a rule of thumb, MCT oil found in this coffee helps you feel full and satisfied, give you more energy, and clear your mind.
Because MCTs are easily digested, they’re a great option for those who have difficulty digesting other kinds of saturated fat.
Ingredients of a bulletproof coffee
This frothy, energy-boosting drink is easy to make. It uses three ingredients that work well together: unsalted grass-fed butter ghee, upgraded coffee, and Brain Octane oil.
Brain octane oil
Palm kernels and coconut oil are combined to create the high-octane blend used in brain octane oil. Like most short- and medium-chain triglycerides, Braine octane oil does not have an awful goat-like smell or flavor.
Grass-fed butter ghee
The essential, must-have fatty acids found in grass-fed butter are only one of the many ways in which it enhances your health. The combination of butter and brain octane in a cup of coffee is heavenly. Coffee increases the rate at which the brain’s octane oil enters the cells. These nutrients are more easily absorbed when this oil is added to the coffee.
How to make a bulletproof coffee
Here are ingredients and steps in making a bulletproof coffee
For new users of MCT oil, start with 1 tbsp first and increase the dosage in the upcoming days.
- 1 Cup Bulletproof coffee (brewed)
- 1 to 2 tablespoons of MCT oil (with Brain Octane C8)
- 1 to 2 tablespoons of grass-fed unsalted butter/grass-fed ghee
These are the steps in preparing a frothy bulletproof coffee.
Using filtered water, brew 1 cup of coffee by adding 2 ½ tbsps. of Bulletproof Coffee Beans (freshly ground). You can use French press or other brewing methods
While still hot, place 1-2 tbsp. of upgraded MCT oil or Brain Octane
Place grass-fed, unsalted butter or ghee.
Using blender, mix it for around 20-30 seconds until it becomes frothy and foamy.
- When making bulletproof coffee, it’s common to use grass-fed butter instead of regular butter.
- You may get the nutritional benefits of grass-fed butter without lactose intolerance by using ghee, which is made from grass-fed cows. It’s got a great texture and a delicious flavor.
- Coconut oil benefits with an abundant in anti-inflammatory and immune-boosting properties
- Brain octane oil (MCT) is a kind of coconut oil that gives a quick burst of energy. If you have not been used to consuming MCT or Brain Octane oil, start with a little dose because it may induce gastrointestinal discomfort. A teaspoon is a good beginning point, and as your body becomes used to it, you may progressively increase the amount you use.
- A unique creamy coconut flavor is imparted by using coconut butter in this recipe.
- If you’ve never heard of cacao butter before, you’re missing out! It tastes like white chocolate when combined with your bulletproof coffee. YUM!
- To get the full flavor and richness of nut butter, blend it with a pure fat (such as coconut oil
1 cup of bulletproof coffee contains:
- Salt: 0mg
- Fiber: 0g
- Sugar: 0g
- Carbs: 0g
- Protein: 0g
- Fat: 25g
- Calories: 230
- Saturated fat: 21g
Other ingredients you may add on your bulletproof coffee
Incorporating adaptogens is entirely optional in your bulletproof coffee, and you are free to experiment with different combinations. However, auto-immune illnesses, adrenal depletion, digestive problems, and hormone imbalances can all benefit from the use of adaptogens. It is because these herbs or plants help regulate the body’s reaction to stress and immunity. They help your body adjust to the stresses of daily life.
The collagen peptides are an essential part of daily supplementation for nail strength, intestinal health, healthy hair, skin, and joints. That is why it can be added as ingredients. Despite the fact that it isn’t a complete protein (and hence shouldn’t be used in place of a conventional protein powder), it does include a variety of amino acids, which are the building blocks of our bodies.
Known as Peruvian ginseng, it has lately become a popular herbal supplement. It is well-known for its effectiveness, in the treatment of hormonal imbalances and activity levels,
Also known as Indian Ginseng, this has demonstrated a significance to improve stress tolerance, anxiety, and libido.
Mushrooms as a natural remedy: From Chaga to Reishi to Lion’s Mane, each one has its own unique set of benefits, such as an increase in focus and stamina.
An Indian spice known for its anti-inflammatory and antioxidant properties, turmeric is a bright yellow powder.
Various flavor and sweetener options
You can add flavor to your bulletproof coffee. Each flavor comes with some health benefits.
For instance, cacao or cocoa powder is an excellent source of antioxidants and mood enhancers. If you want to reduce sugar cravings and balancing blood sugar, you can add Cinnamon. You may add some more heat to your food by using cayenne pepper. It generates a Mexican Mocha-style bulletproof coffee when paired with chocolate and cinnamon.
Moreover, the traditional and familiar vanilla extract is a great way to boost the flavor of your morning brew. When mixed with coconut butter, almond extract gives off powerful birthday cake sensations! Also, peppermint extract and cacao powder combine to make a delicious peppermint mocha coffee.
Alternative way of preparing bulletproof coffee
- To get your day started, all you need to do is add one spoonful of Bulletproof Original Creamer to your morning cup of coffee.
- Add a sachet of InstaMix Keto Creamer to your coffee to make Bulletproof Coffee quickly—no blender required.
- Add the Bulletproof Collagen Protein Powder to the mixture. Try Unflavored if you only need a collagen protein boost. If you don’t mind a little sweetness, vanilla is the way to go. A keto-friendly mocha may be made by combining cocoa powder with chocolate and preparing your French press
A beginner’s guide to adding bulletproof coffee to your diet
Changing your morning meal supply from to fat is the first step. After being able to stay focused and attentive for hours on end, you’ll be pleased you made the switch.
If you’re not sure if Bulletproof Coffee is for you, the best way to find out is to try it. Boost your energy and performance with Bulletproof Coffee by following these simple steps:
The following items should be gathered before beginning: It comprises Brain Octane C8 MCT Oil, Bulletproof coffee, and grass-fed butter (or Ghee). There is a bulletproof coffee starting kit available for purchase.
It is best that you follow our diet for a full week to ensure that your body is able to adapt to the higher fat content. Butter and Brain Octane C8 MCT Oil may be added gradually, starting with a little amount and working your way up.
Add Bulletproof Coffee to a lighter lunch and work your way up if you see that you need more than just Bulletproof Coffee in the morning. It’s important to keep in mind that long-term lifestyle adjustments aren’t quick fixes.
Eat as you normally would for lunch and supper, or eat whenever you feel like it. For those who are on a low-carb, anti-inflammatory diet, Bulletproof Coffee is a fantastic satiating aid. However, as previously said, you are under no need to make the switch over immediately. Determine how far you can go with long-lasting energy by starting small.
Frequently asked questions
What is the health benefit of pink salt?
Pink salt is an optional garnish that adds a nice zing to the dish. Aside from this, it has several minerals. In addition to the 84 minerals and trace elements found in pink Himalayan sea salt (such as calcium, magnesium, copper, potassium, and iron), this salt serves as more than just a spice for food.
What are the benefits of consuming MCT oil?
Mixing MCT oil into drinks like smoothies or other foods is easy because it is colorless and tasteless and remains liquid at room temperature. Among the many benefits of MCT oil are hunger prevention, energy boosting, mental clarity, weight loss, and immune system health. Medium-chain triglycerides are sometimes called medium-chain fatty acids. Coconut or palm oil are the most common sources of this kind of fat.
What does Bulletproof coffee taste like?
For those who prefer their coffee a little more thick and creamy, Bulletproof coffee is an excellent choice. However, you can always add different flavors to it. The worst blunder you can make while making bulletproof coffee is not mixing it well enough.
The recipe above will ensure that you have a frothy, energy-inducing beverage every morning. You can make a few changes, but be careful not to ruin the pleasure. Grass-fed butter should never be substituted since it negates the advantages of bulletproof coffee. Do you have a query regarding bulletproof coffee? We are here to assist you in enjoying your beverage.
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