Do You Want To Quit Coffee? Here’s How To Do It Safely

crazy by Editorial Staff | Updated on April 26th, 2023

Hey there, coffee lovers! Are you thinking about taking a break from your beloved cup of joe? We totally get it—sometimes, even the most passionate coffee drinkers need a little hiatus. But don’t worry, we’re here to help you quit coffee safely and minimize those pesky withdrawal symptoms.


Why Some People Say Goodbye to Coffee

We’re huge fans of coffee, but we also know that it’s not for everyone. Here are a few reasons why someone might want to cut back or quit coffee:

on or off coffee

Whatever your reason, we’re here to support you on your journey to a coffee-free life!

Quit Coffee or Quit Caffeine: Know the Difference

Before we dive into the tips, let’s get clear on one thing: Do you want to quit coffee altogether or just reduce your caffeine intake? The headaches you might experience when quitting coffee are often due to caffeine withdrawal.

Decaf coffee is an option if you love the taste of coffee but want to cut down on caffeine. Keep in mind that decaf isn’t completely caffeine-free, but it has way less caffeine than regular coffee.

How To Quit Coffee: Strategies to Try

1. Ease Into It: The Gradual Approach

  • Reduce caffeine intake gradually
  • Start by switching one cup to decaf
  • Stick with two cups of regular and one cup of decaf for a few weeks
  • Reduce further if needed

2. Try Substitutes: Hello, Tea!

  • Switch to tea, which has lower caffeine content
  • Explore different types of tea: black tea, green tea, matcha
  • Find a tea that you enjoy

3. Go Cold Turkey: The Bold Move

  • Quit coffee entirely
  • Be mindful of withdrawal symptoms
  • Substitute with black tea or other lower-caffeine beverages

4. Track Your Caffeine Intake

  • Keep a journal of your caffeine intake
  • Identify patterns and times when you crave caffeine
  • Gradually reduce the amount and frequency

Caffeine Alternatives: A Quick Comparison

DrinkCaffeine Content (Average)Notes
Coffee95 mg per 8 oz
Decaf Coffee2-5 mg per 8 ozNot entirely caffeine-free
Black Tea47 mg per 8 ozHalf the caffeine of coffee
Green Tea28 mg per 8 ozLess caffeine than black tea
Matcha70 mg per 8 ozHigh caffeine, similar to coffee
Herbal Tea0 mgCaffeine-free option

Stay Hydrated and Listen to Your Body

Remember, coffee is mostly water, so don’t forget to stay hydrated! Drinking plenty of water can help prevent headaches and keep you feeling great.

At the end of the day, listen to your body and do what feels right for you. And hey, if you decide to return to the coffee world, we’ll welcome you back with open arms!

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice or treatment. Consult a healthcare professional for medical concerns. The author and publisher are not liable for any actions taken based on this article.

Disclaimer: This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links. Remember to support us by purchasing through the Amazon/Walmart/Impact Radius links provided. Last update on 2024-05-22 / Affiliate links / Images from Amazon Product Advertising API

Disclosure: No compensation or free products were received in exchange for writing this review.

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Editorial Staff

The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.