While many coffee lovers prefer to drink their black coffee, many people enjoy coffee with a dash of sugar to offset the bitter taste.
Brown sugar is one of the popular sweeteners–so this raises the question: how is brown sugar in coffee?
You should use brown sugar in coffee instead of white sugar. Others, such as maple syrup, honey, other sweeteners are also good choices. Brown sugar comes in many forms (detailed below).
Is brown sugar in coffee good?
Brown sugar versus white sugar
Is brown sugar good for dieting?
Is brown sugar healthy?
A cup of coffee is only one or two calories, which is amazing when you think about it. At the cost of virtually no calories at all, you can have a rich, sweet drink. Generally, as long as you don’t overdo the caffeine, espresso is pretty healthy to have.
But, when you start adding items, the calorie count starts to click.
- There are about 16 calories in one tablespoon (4 grams) of white sugar.
- There are about 17 calories in one tablespoon (4 grams) of brown sugar.
As you can see, the calories will continue to stack per spoon of sugar you apply.
Note: It’s even better than a soda that can produce up to 30 grams of sugar in 300ml. It’s almost 140 calories.
There is also 2 mg of sodium, which is 1/1000th of the daily sodium intake level of 2300 mg per day. You won’t hit any sugar sodium levels.
What is brown sugar and how is it made?
Sugar comes primarily from two sources:
Cane sugar and beet sugar.
Both have a sufficiently high sucrose level to be used in the commercial production of sugar.
They are first pressed to extract the juice, which is then boiled to reduce it, and put in a centrifuge to crystallize the sugars, whether you are using beets or cane.
The sugar crystals are originally combined with sucrose and molasses, and whether it is brown sugar or white sugar determines the existence or non-existence of molasses.
What is defined as raw sugar is the original mixture of sugar and molasses.
Raw sugar is not just sweet, it’s actually has a lot of flavors combined–one of the reasons that raw sugar like chocolate chip cookies such a nice flavor.
Other forms of sugar include:
Light brown sugar
Light brown sugar is natural sugar that has been processed into white sugar and some molasses for some flavor.
You might wonder why manufacturers would just go through the trouble of refining sugar to add the molasses back, but it’s actually so they have more control over how much is going in, as well as the sugar‘s grain size. It also means that it’s just sugar molasses and none of the other minerals.
Dark brown sugar
Medium brown sugar is exactly the same as light brown sugar but a little more molasses is added back to it than light brown sugar.
Demerara is a sugar that is semi-refined. Because the tastes are quite rich, earthy, and close to those naturally found in chocolate, it is actually one of the best brown sugars to accompany coffee.
I would certainly prefer to use organic sweeteners over artificial ones as far as sweeteners are involved. Opt for the use of brown sugar in coffee unless you’re diabetic and absolutely can’t have sugar. If you’re health-conscious, just add a small amount of sugar, just enough to suppress the bitterness.
You need to do some calculations to make some tough choices if you’re monitoring your weight and trying to cut down whatever calories you can. One teaspoon of sugar is 17 calories–you’ll have to cut back the 17 calories somewhere else if you want to have sweet coffee.
Instead, learn how to drink black coffee, just try buying freshly roasted beans, grinding right before brewing, and loving the original form of coffee!