The ULTIMATE Guide to Coffee Sweeteners

The ULTIMATE Guide to Coffee Sweeteners

Do you find the taste of unsweetened coffee bitter and need to add a little something else that sweeten it? There are many sweeteners that will really improve the taste and flavor of your coffee. Here we have listed the best coffee sweeteners that you can try.

Sugar

Sugar

Coming at the number one way to sweeten your coffee is by using sugar. Sugar, without a doubt, gives your coffee that sweet taste you are looking for. You can either add white, raw, or brown sugar to your coffee. Most people add white sugar, but if you want a heavier flavor, add raw or brown sugar.

Artificial sweeteners

If sugar is not your preferred sweetener, then these artificial sweeteners have a special place in your cup,

Splenda

Splenda is actually the brand name for a sucralose sweetener. Sucralose is a zero-calorie artificial sweetener and made from real sugar in a process where chlorine is added to the sugar molecule. The resulting product is good for your health, contains no calories, and is 600 times sweeter than the usual sugar.

Equal and Nutrasweet

Just like Splenda, Equal and Nutrasweet are brand names for a sweetener containing Aspartame. Aspartame is wholly artificial, has no calories, and about 200 times sweeter than natural sugar. However, there have been debates about the health risks associated with the use of Aspartame.

Sweet’n Low

Sweet’n Low is a brand name for a sweetener made primarily from a mixture of dextrose and saccharin. In the blend, saccharin is the actual sweetener, while dextrose is used to dilute the saccharin. Saccharin has no calories and is 300-500 times sweeter than natural sugar. Like Aspartame, there are debates about the safety of using saccharin. 

Natural sweeteners

Honey

If still not comfortable adding natural sugar and artificial sweeteners in your cup, here are natural sweeteners to try.

Honey

Honey has more calories than sugar but still a better alternative because of how it causes your body to react. It does not cause a rapid drop or spike in your blood sugar levels. Additionally, honey is rich in minerals, antioxidants, and vitamins that your body needs. It is also suitable for digestion and even acts as an anti-bacterial and anti-fungal agent.

Molasses

Molasses, specifically dark and blackstrap molasses, have very high antioxidant properties. Adding molasses to your coffee not only sweetens it but also changes the flavor as well. If using molasses for the first time, we recommend adding a little and then adding more until you reach a taste you prefer.

Maple syrup

Maple syrup will not only sweeten your coffee but also improve your health. This sweetener is rich with antioxidant compounds that have anti-cancer, anti-diabetic, and anti-bacterial properties. To get all the benefits of maple syrup, make sure to buy the natural syrup. Artificial versions have little to offer. 

Stevia 

This calorie-free sweetener is extracted from the South American stevia plant. Stevia is 300 times sweeter than sugar and an excellent option for people with diabetes. Studies have shown regular use of stevia may lower both diastolic and systolic blood pressure in those with high blood pressure. Besides, stevia is anti-diarrhea, antimicrobial, anti-tumor, and has antioxidant properties. 

Other sweeteners 

Cinnamon

Here are more sweeteners you can use to sweeten and give you brew a unique flavor.

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Cinnamon

Cinnamon not also spice and sweeten your drink but also provide health benefits. For example, cinnamon has been shown to boost your immune system. For the best experience, add a cinnamon stick to your brew when brewing.

Cocoa powder

Adding cocoa powder to your coffee is another excellent way to spice up and sweeten your coffee. For the best experience, make sure to buy the right powder. Don’t also forget to use it sparingly as too much can backfire. Cocoa is also good for your health, as it is a good source of potassium, protein, and more.

Ice cream

If you love ice cream and coffee, the idea of adding ice cream to your coffee should not bother you. The cream in the ice cream will thicken your drink while the sugar and flavoring sweeten it. 

Nutmeg

Nutmeg is a healthy alternative to natural sugar. It does sweeten and spice your morning coffee and is a rich source of manganese. We recommend adding a little bit of nutmeg and increasing the amount slowly until sure what amount works well for you.

Vanilla or almond extract

No doubt that a drop or two of vanilla extract improve a cup of coffee. Just make sure not to overdo, a little is enough for the best experience. For a better experience, try replacing vanilla extract with almond extract.

Conclusion

While taking coffee black is a brilliant idea, adding a few sweeteners goes a long way in making the brew better and healthy. The good thing is that you can experiment with the different sweeteners until sure about those you truly love. The ball now is your court. Experiment and remember to share your experience.   

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