Sweating after drinking enough coffee is not a new thing. So, if you are worried about coffee sweat after sipping some cups, here is what you need to know.
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−Caffeine revs up your nervous system.
Coffee is the most popular caffeine source in the world. Unfortunately, drinking excess caffeine makes you sweat after having enough coffee. As it is a stimulant, once ingested, caffeine accelerates the functions of the central nervous system. While it revs up several processes within the central nervous system, it notably speeds up your body’s thermogenesis.
Our bodies can regulate internal temperature, which is why we sweat when the body’s temperature exceeds the natural setpoint in the hypothalamus. The hypothalamus is the part of the brain that controls physiological processes, and it acts as a natural thermostat.
When caffeine accelerates thermogenesis, and your body temperature surpasses the natural setpoint, the hypothalamus notifies your body that it is too hot. Consequently, it activates the sympathetic nervous system, triggering physiologic changes like sweating.
In addition to sweating, ingesting a high amount of caffeine may cause symptoms like dizziness, anxiety, and dehydration. So, take note of that when contemplating sipping more java.
Does decaf coffee make you sweat?
Decaf coffee contains little caffeine, about 3 mg of caffeine per 5 oz cup, with some brands containing more caffeine content. Sipping this coffee means you are consuming less caffeine, hence lowering the chances of sweating even after enough. So, if you are not ready to part ways with coffee and dislike coffee sweats, give decaf a shot.
How to stop coffee sweats
If you are tired of coffee sweats but not ready to kick your coffee craving, we recommend you try the following:
Brew your own
When you brew your own, it is much easier to control your caffeine intake than visiting coffee shops for a few cups. This is because when you prepare your own, it will be easier to know how much caffeine lurks in your drink.
Cut back on stimulants.
After drinking coffee, it is tempting to gulp other stimulants like soda, energy drinks, etc. But, if you do so, your caffeine content will go up, accelerating thermogenic. So, try sticking to one caffeine source at a time for the best experience.
Measure your grinds
You could be sweating because you consume a lot of caffeine by using more grinds than required. Following the measurement instructions outlined on most coffee containers can help you adjust up or down depending on your sweating response.
Switch to tea
Tea is a better alternative to coffee. However, not all teas contain caffeine, those that do only have half the amount as coffee. That is enough caffeine to get that caffeine kick you are craving.
Reduce brew time
Some brewing methods like pour-over and French Press allow water and beans to make contact. A little more caffeine can be extracted if allowed to sit for too long (water and beans). So consider reducing the brew time to reduce caffeine and extra sweat.
Swap coffee for low-dose caffeine pills
If the heat from coffee makes your sweat a lot, we urge you to try caffeine pills. They can help in reducing your sweating.
Switch to decaf
As mentioned earlier, decaf coffee is a better alternative to regular coffee. It won’t cause your body to create heat and will satisfy your coffee craving.
Eat with your coffee.
When caffeine is metabolized alone, there is a higher possibility of sweating. But when you eat with your coffee, you slow the caffeine absorption rate, reducing coffee sweats.
Get some extra sweat protection.
If you can’t part ways with coffee, put on a sweat-proof undershirt such as Thompson Tees that absorbs and release sweat as vapor. Such tees will help you forget that you are sweating.
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Disclosure: No compensation or free products were received in exchange for writing this review.
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