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Caffeine is an addictive substance found in coffee. Caffeine helps you stay awake and very alert. But in some cases, you may feel tired and fatigued. What could be the problem?
Why Coffee Makes You Feel fatigued
A chemical substance called Adenosine which is responsible for sleep-wake cycles. The amount increases gradually during the day until you fall asleep. When you take coffee, it blocks the Adenosine receptors. The body secretes Adenosine, but it is not absorbed. You will begin feeling drowsy.
Coffee is a diuretic substance. It increases the urge to urinate and also colon activity. After taking coffee, you will head to the bathroom more times than normal. As a result, you will become dehydrated. Caffeine also raises your body temperatures causing you to sweat. Sweating causes dehydration.
Dehydration is one of the leading causes of sluggishness and fatigue. Taking a cup of coffee to counteract fatigue may result in more fatigue and the urge to sleep.
Sugar Rush and Crash
Every sugar rush comes with a telltale crash. Adding sugar to sweeten your black coffee has lower effects as compared to adding sugar in creamy coffee. Sugar is processed and absorbed faster than coffee. The sugar crash could hit you as soon as 90 minutes after having your coffee while caffeine may take more than 3 hours.
How to Fix It
Avoiding coffee is not an option, especially if you are addicted to caffeine. So here are some useful tips to prevent fatigue;
Too much sugar in your coffee is not very good. If you react negatively to sugar, you can try cutting it off, ultimately form your cup. Using alternative sweeteners or brew methods can come in handy. Black coffee has some perks in keeping your energized and alert all day. If you must have sugar in your drink, limit your usage. It might work great for you.
The limit for caffeine per day is about 400 mg. That is 2-4 cups with 8 ounces each for brewed coffee.
Taking excess amounts of caffeine may result in negative impacts on your energy levels. While you may not receive a high amount of caffeine from your coffee, some energy drinks, soda, and painkillers have high caffeine levels.
If you need to stay caffeinated several times a day, you can use different blends and smaller amounts in your morning, midday and evening coffee.
Avid coffee drinkers suffer from constant dehydration. Taking plenty of water will keep your body well-hydrated. If you are having some trouble drinking waste without adding some sugar, you can use the accountability system for motivation.
Do Some Self-Evaluation
Caffeine may cause a midday crash. If you feel drowsy all day, there could be an underlying issue with your lifestyle. If you are not getting enough sleep, cutting coffee will not be of any help. You need to get enough sleep of 6-8 hours every day. Other causes of fatigue could be poor eating habits, sedentary lifestyles, and high-stress levels. Managing these conditions may change everything.
Try Decaf Coffee
Does contain caffeine? Decaffeinated coffee is regular coffee that has undergone the caffeine removal process. 97% of caffeine is removed in the process. You will still enjoy your cup of coffee without the side effects of caffeine. Maud’s Coffee, Coffee Bean Direct, and Columbiana Coffee are half-caff products.
When taking the decaffeinated coffee, you may need a little boost, such as energy drinks to prevent midday crash.
Taking coffee helps you stay alert and very sharp throughout the day. If you experience caffeine side effects resulting in fatigue, you can try the above options in combating the effects.
Conscious coffee drinking includes hydrating and sleeping well every day. You can also cut sugar levels or caffeine levels in your cup and enjoy caffeinating every day.