Coffee seems to be the one thing we all drink first thing in the morning. Many people say that they can’t get out of bed without coffee.
However, coffee is not always ideal to start the day due to the cortisol levels, which decreases its energy-boosting effects.
Our bodies contain the hormone cortisol, which is at its peak in the morning when we first wake up. Caffeine and coffee have a negative impact on the hormone’s development.
Cortisol is recognized as our stress hormone, which implies that we will be unable to cope with stress without it.
And don’t get us wrong. We are not suggesting that you never drink coffee again. We advise you not to drink coffee when you first wake up.
You can drink your coffee when you arrive at work or when it is tea time.
If you wake up at 6:30 in the morning, the best time to drink coffee would be around 9:30-11:30 am.
If you want to reap all of the benefits of coffee and caffeine, stop drinking them when you wake up in the morning. If you want a healthy body and mind, you should think about this.
The good news is that there are several ways to start your day without coffee and still have a productive day. You must be informed.
If you always start your day with coffee, you will notice that there are many explanations for why coffee might not be as good as you believe. This is what you need to know about commencing the day without coffee.
Why should you not start your day with coffee?
We read or heard somewhere that drinking coffee in the morning is good for your body and mind. And there are lots of health benefits when drinking coffee.
However, we’ve just discovered that drinking coffee first thing in the morning isn’t good for you. And there are a few other reasons you might not be able to drink coffee.
Here are more reasons why you should start your day without coffee or why you might want to avoid it altogether.
Anxiety
Caffeine gives you a burst of energy, but that burst can mimic anxiety symptoms such as jittery nervousness, heart palpitations, and even feelings of panic. That is your “fight or flight” response in action.
The less you take in, the less likely you are to cause the reaction and the associated anxiety.
Sleep
Caffeine is a popular alternative for staying awake at night because it increases alertness. So it stands to reason that removing it would result in better ZZZs. In reality, even if you consume caffeine 6 hours before bedtime, it can interfere with your sleep.
Frequent bathroom breaks
Caffeine has laxative properties and is a diuretic. This causes you to need to go more often because the majority of the time, what comes out is loose stools.
If you cut back on coffee, for example, you will have fewer visits to the restroom, and your performance will return to normal.
Aging
Caffeine reduces the rate at which the body produces collagen. This is a protein that gives the skin its elasticity and tightness. When it falls, the skin begins to sag, and wrinkles emerge.
When you get older, you make things more slowly. If you avoid caffeine, you can help slow down the aging process.
Addiction
Caffeine, like narcotics, changes the chemistry of the brain if consumed on a daily basis over time. You may get addicted to it and require more and more after a while just to feel the effects.
Nutrients
Coffee is full of antioxidants and has lots of benefits. However, if your doctor asks you to take multivitamins daily, caffeine prevents the body from properly absorbing vitamins and minerals.
Taking a multivitamin with your morning cup of coffee can prevent you from reaping the benefits.
Coffee teeth stains
Three of the most popular caffeine delivery vehicles are coffee, soda, and tea. Because of their acidity and color, they can all stain the teeth. Their caffeine also causes the mouth to dry out.
Saliva is a primary protection against bacteria, so the less you have, the more likely you are to develop tooth decay.
Blood pressure
Caffeine causes an increase in blood pressure. It can also prevent the arteries from remaining as large as they should for healthy blood pressure, according to researchers. If you avoid caffeine, you avoid the blood pressure spike and the possible risks that come with it.
Ways to wake up without caffeine
There are several methods for waking up without caffeine or your regular cup of coffee. You must know where to begin. With all these options for starting your day without caffeine and your cup of coffee, it will be much easier to break this habit.
- Instead of coffee, you can still start your day with caffeine-free tea. It would be a simpler way to move from coffee to something better and caffeine-free in the morning. There are numerous advantages to drinking tea, especially herbal, caffeine-free tea, and doing so in the morning will provide you with the energy to last the rest of the day.
- Using peppermint toothpaste to brush your teeth. Peppermint has been shown in studies to help with alertness. And beginning the day as alert as possible would be a perfect way to start many people’s days. Make the turn to peppermint toothpaste, and you’ll be alert for the day and ready for whatever comes your way.
- Hot sauce! Starting your day with scrambled eggs and pouring hot sauce all over can definitely spice up your morning. I prefer using Sriracha.
- Treat yourself to a massage. We’re not talking about a full-body massage here, but rather a massage to your temples, palms, neck, and face. Assuring that you wake up refreshed and energized. And a proper massage will accomplish this early in the morning. Using peppermint massage oil on your hands before massaging yourself is an added benefit that will refresh you and energize you.
- Go for a jog or a run. It’ll improve your heart health, increase your metabolism, joint health, mental, improve sleep, and much more.
- Breathing techniques. This breathing practice, also known as the “Bellows Breath,” originated in yoga and activates the diaphragm, thus signaling the body to increase alertness. Inhale and exhale quickly through your nose with short, quick breaths while holding your mouth closed. Do this for about 10 seconds, then breathe normally and rest before repeating it several times. It’s loud, but it works.
- Aromatherapy. Aromatherapy with orange essential oil appears to reduce symptoms of anxiety and depression. Use an orange essential oil with a diffuser to help you feel refreshed in the morning. Other oils like peppermint, rosemary, anything citrusy, etc., can help you get up in the morning.
- Fresh air and sun. Breathing in fresh air has been shown to reduce stress and exhaustion. Getting some morning sun has been related to improved mood and a lower BMI.
- Start your day with a glass of orange juice. A bottle of freshly squeezed orange juice. Because of the natural sugar in orange juice, you can feel energized when you wake up. The kind of energy that lasts all day. Only make sure it’s 100 percent orange juice with no additional preservatives. If you do not like orange juice, you can substitute any other juice, as long as it’s 100 percent pure and has no added sugar.
- Drink coconut water: coconut water contains high amounts of potassium, converting carbs into fuel for the body. Another excellent, nutritious source of energy to get you through the day. Often without the use of caffeine. There are several flavors of flavored coconut water to choose from. You will be able to find that one flavor that will replace your morning cup of coffee.
- A glass of water first thing in the morning. Your body may be dehydrated due to your night’s sleep, particularly if it’s a hot summer night. Dehydration induces exhaustion because it reduces the blood supply to the brain and forces the heart to work harder to circulate blood around the body. The water will rehydrate you, boosting your energy levels and making you feel ready for the day. If you want to lose weight, this is a perfect way to start your day.
- Eat an apple. Isn’t it true that an apple a day keeps the doctor away? Apples contain about the same sugar as half a can of Coke, making them a slightly healthier but nearly equally efficient energy booster. Furthermore, the thick fibrous skin is difficult for your body to digest, which ensures that your digestive system can work overtime to wake up the rest of your body.
- Eating a high-quality protein bar first thing in the morning can provide you with the energy to last the rest of the day. Then you won’t need a cup of coffee to get you going and keep you going during the day.
- A small slice of dark chocolate. This is a perfect alternative to coffee in the morning and will appeal to chocolate lovers. Even if dark chocolate contains some caffeine, the amount is small, but it will provide you with the energy you need to start the day. Dark chocolate will also improve your mood.
- Take a cold shower. You will be awakened immediately after taking a cold shower. Furthermore, you will be able to remain awake during the day without the need for caffeine.
- Listen to music. The sound of music refreshes the mind and ensures that your brain is immediately turned on. You will begin to enjoy the music, sing along, and have a musically influenced day. If you enjoy music, this is exactly what will wake you up in the morning without the help of a cup of coffee.
- Drinking your favorite soda in the morning is a great alternative to coffee. You will ensure you get the sugar you need to start the day energized but without the caffeine. Remember that soda with caffeine as an ingredient should be avoided.
You’ll see how to wake up without coffee and get ready for work, so it’s not as difficult to get up in the morning. The alternatives to the first cup of coffee in the morning are just as good as the coffee. You must choose the one choice that will work best for you.
Conclusion
You must note that we are not advising you to abstain from coffee for the rest of your life. We’re just saying that drinking coffee first thing in the morning isn’t as good for you as you would think.
Particularly when it comes to generating your hormone cortisol, you will begin to become accustomed to caffeine, and your body will no longer react to it.
The good news is that there are several alternatives to drinking coffee first thing in the morning, such as drinking caffeine-free tea or listening to your favorite music playlist when you first wake up.
The key is to find a workable solution. You may also combine some of the alternatives we’ve discussed here.
Disclaimer: This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links. Remember to support us by purchasing through the Amazon/Walmart/Impact Radius links provided. Last update on 2024-04-26 / Affiliate links / Images from Amazon Product Advertising API
Disclosure: No compensation or free products were received in exchange for writing this review.
Editorial Staff
The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.
