Craving a fizzy pick-me-up without the sugar rush? Caffeinated sparkling water is here to save the day!
These carbonated delights come in a variety of flavors with an added kick of caffeine to help you stay energized.
In this article, we’ll explore popular brands, compare their caffeine content, and even share a few use cases for your fizzy adventures. Ready to dive in? Let’s go!
Top Brands: Pros, Cons, and Caffeine Content
| Brand | Caffeine (Per Drink) | Drink Size | Pros | Cons | Flavors |
|---|---|---|---|---|---|
| Aha | 30 milligrams | 12 ounces | Calorie-free, Unique flavors | Light caffeine kick | Citrus + Green Tea, Black Cherry + Coffee |
| Arti | 120 milligrams | 12 ounces | High caffeine, Organic | Limited flavors | Blueberry, Kiwi Watermelon |
| Bubbl’r | 69 milligrams | 12 ounces | Vitamins A and B, Natural sweetness | Sweetened with stevia | Variety of flavors |
| Bubly Bounce | 35 milligrams | 12 ounces | Calorie-free, Light caffeine | None | Multiple flavors |
| Guru Organic Energy | 140 milligrams | 12 ounces | High caffeine, Organic, Natural ingredients | Limited flavors | Tropical Punch, Yerba Mate |
| Hi-Ball Energy | 160 milligrams | 16 ounces | High caffeine, Organic caffeine, Ginseng, Guarana | High caffeine content | Variety of flavors |
| Limitless Lightly Caffeinated | 35 milligrams | 12 ounces | Light caffeine, No sugars, No sweeteners | None | Watermelon, Grapefruit Hibiscus |
| Perrier Energize | 99 milligrams | 8.45 ounces | High caffeine, Well-known brand | Small can size | Tangerine, Pomegranate, Grapefruit |
| Phocus Energy Drink | 75 milligrams | 11.5 ounces | Moderate caffeine, Contains L-theanine, Natural | None | Cola, Blood Orange, Cucumber, Mint |
| Sparkling Ice +Caffeine | 70 milligrams | 16 ounces | Moderate caffeine, B vitamins, Green tea extract | Small amount of sweetener | Mixed Berry, Apple Raspberry, Citrus Twist |
| Yerbae | 100 milligrams | 12 ounces | Modest to high caffeine, Zero sugars, Zero calories | None | Variety of flavors |
Top Brands
1. Aha
Aha’s caffeinated sparkling water offers a light and refreshing taste. With 30 milligrams of caffeine per 12-ounce can, it’s perfect for when you need a gentle pick-me-up. Plus, it’s available in unique flavors like Citrus + Green Tea and Black Cherry + Coffee.
2. Arti
Arti packs a punch with 120 milligrams of caffeine per 12-ounce can. Made with natural caffeine from green coffee beans, this sparkling water is free of sugar and calories. Choose from flavors like Blueberry and Kiwi Watermelon.
3. Bubbl’r
Bubbl’r is all about “bubbles with benefits.” With 69 milligrams of caffeine per can and the natural sweetness of stevia, Bubbl’r keeps you energized without the sugar crash. Plus, it’s packed with vitamins A and B!
4. Bubly Bounce
Bubly Bounce, a creation of PepsiCo, is lightly caffeinated and delightfully flavorful. Each 12-ounce can contains 35 milligrams of caffeine and comes in flavors like Triple Berry, Mango Passion Fruit, and Blueberry Pomegranate. It’s calorie-free and sugar-free, making it a light and guilt-free choice!
5. Guru Organic Energy
Guru Organic Energy boasts high caffeine content—140 milligrams per 12-ounce can. It sources its caffeine from green tea and guarana, and comes in flavors like Tropical Punch and Yerba Mate. If you’re a fan of organic products, Guru is for you! It’s made with organic, natural ingredients and has zero calories.
6. Hi-Ball Energy
Craving a highly caffeinated energy seltzer? Hi-Ball Energy has you covered with 160 milligrams of caffeine per 16-ounce can. With a range of flavors and natural ingredients, Hi-Ball includes organic caffeine, ginseng, guarana, and B vitamins. It’s free of sugar and calories, so you can enjoy it with a clear conscience.
7. Limitless Lightly Caffeinated
Limitless offers two types of energy sparkling water, including a lightly caffeinated version with 35 milligrams of caffeine per 12-ounce can. Derived from coffee beans, this lightly caffeinated delight comes in flavors like Watermelon and Grapefruit Hibiscus. No sugars, sweeteners, or calories here—just pure refreshment!
8. Perrier Energize
Perrier, a well-known brand of sparkling water, now offers a caffeinated version called Perrier Energize. With 99 milligrams of caffeine in an 8.45-fluid-ounce can, it’s one of the most highly caffeinated options on our list. Enjoy flavors like Tangerine, Pomegranate, and Grapefruit for a sophisticated, fizzy boost.
9. Phocus Energy Drink
Phocus Energy Drink is a moderately caffeinated sparkling water with 75 milligrams of caffeine per 11.5-ounce can. It contains L-theanine, derived from tea, and offers flavors like Cola, Blood Orange, and Mint. It’s free of sugar, sweeteners, and calories, making it a great choice for mindful drinkers.
10. Sparkling Ice +Caffeine
Sparkling Ice +Caffeine is a moderately caffeinated drink that offers 70 milligrams of caffeine per 16-ounce can. Available in flavors like Mixed Berry and Apple Raspberry, this sparkling water includes B vitamins and green tea extract. It’s sugar-free but has a hint of sweetener, giving you 5 calories per can.
12. Yerbae
Yerbae Energy Seltzer keeps it simple with just seven pronounceable ingredients. With 100 milligrams of caffeine per 12-ounce can, this seltzer comes in a variety of flavors. Enjoy zero sugars, zero calories, and no sucralose—just pure, energizing refreshment.
Caffeine Content Ranking
Let’s put things into perspective. A standard 12-ounce can of Coca-Cola has 34 milligrams of caffeine, while an 8.46-ounce can of Red Bull has 80 milligrams. An espresso shot? A whopping 75 milligrams in just 1.5 ounces! While Perrier Energize has more caffeine than Red Bull, nothing beats the caffeine concentration of a traditional Italian espresso.
When to Enjoy Caffeinated Sparkling Water
- Mid-Afternoon Slump: Need a little pick-me-up to beat the afternoon drowsiness? Grab a can of caffeinated sparkling water for a refreshing and energizing boost.
- Pre-Workout Energy: Power up your workout routine with a fizzy drink that provides a caffeine kick to get you moving.
- Healthy Alternative: Swap out sugary sodas for a calorie-free, sugar-free option that satisfies your craving for carbonation without the guilt.
A Note on Caffeine
While caffeinated sparkling water is a great way to stay refreshed and alert, it’s important to be mindful of caffeine consumption. The FDA recommends a daily caffeine intake of up to 400 milligrams for most adults, which is roughly the amount in four cups of brewed coffee. Be aware of potential side effects such as increased heart rate, nervousness, and sleep disruption, especially if you’re sensitive to caffeine.
Conclusion
Caffeinated sparkling water is the perfect choice when you’re craving a fizzy, energizing beverage without the drawbacks of sugar-laden sodas. Whether you prefer a light caffeine kick or a powerful jolt, there’s a brand on our list to suit your taste buds and energy needs. So go ahead, explore the variety of flavors and caffeine levels, and find your perfect fizzy companion for those moments when you need a little extra boost. Cheers to a bubbly and energized day!
Disclaimer: This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links. Remember to support us by purchasing through the Amazon/Walmart/Impact Radius links provided. Last update on 2024-12-08 / Affiliate links / Images from Amazon Product Advertising API
Disclosure: No compensation or free products were received in exchange for writing this review.
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