Coffee is undoubtedly one of the most famous beverages in the whole world. In fact, a vast number of people can’t go on their days without consuming coffee. While there are still debates whether coffee is better than bad, recent research reveals that coffee is packed with healthy benefits.
Benefits of coffee for men
Now, let’s narrow down the subject by looking into the top benefits of coffee for men.
Sexual performance enhancement
As per research, men who consume coffee are less likely to suffer from erectile dysfunction than men who didn’t, with no regards to age, weight, or blood pressure. In fact, the subjects in one study included people with conditions such as hypertension, obesity, and diabetes. The reason for this is that consuming coffee causes a chemical reaction that promotes more blood to flow into the penis. Additionally, studies show that caffeine consumption can help boost sex drive in women.
Potent source of antioxidants
Antioxidants fight free radicals which cause some diseases and even aging. Thus, antioxidants are healthy compounds that help keep us healthy and coffee is packed with just that. As a matter of fact, coffee houses more antioxidants than cocoa, green tea, grape juice, oranges, and blueberries in equal servings.
A lab analysis showed that coffee beans are packed with around 1,000 antioxidants and even more as the roasting process promotes more antioxidants to be built. In recent times, scientists have discovered the existence of chlorogenic acid which is an antioxidant almost exclusively found in coffee.
Enhances brain functions
A cup of coffee per day at the very least helps people’s memory better. This is backed up by a study that revealed that participants who consumed 100 mg of caffeine had sharper memory than those who didn’t. Caffeine apparently blocks adenosine which is a neurotransmitter that inhibits another neurotransmitter called the norepinephrine. Norepinephrine now is responsible for concentration and memory. Additionally, coffee can help enhance overall cognitive health, reducing the risk for dementia and Alzheimer’s disease.
Reduces prostate cancer risk
While research for this with a bigger sample size is yet to be done, these are the facts known so far:
- Prostate cancer risk is reduced by 2.5% for every 2 cups of coffee a day.
- One study revealed that coffee drinkers have 21% lower prostate cancer risk against non-coffee consumers.
- Risk for advanced prostate cancer is reduced by 60% with 6 or more cups of coffee daily.
Additionally, coffee is proven to be not carcinogenic. There has been no proven association between coffee consumption and cancer
Reduces type 2 diabetes risk
28 different research studies with more than 1 million participants showed that compared with no coffee, the decreased risk ranged from 8% with 1 cup a day to 33% for 6 cups a day. One study even showed that risk can be lowered by 50% with 4 or more cups of coffee per day. The reason for this is the chlorogenic acid found in coffee that helps regulate blood sugar levels.
A correlation between coffee intake and lower depression rates in men have been found. Coffee can lower the risk of depression to up to 20%. Caffeine activates certain neurotransmitters that aid in controlling the mood like serotonin and dopamine.
Spikes exercise performance
Consuming coffee just before your workout can help elevate your performance. Whether you take it pre- or post-workout, you’re sure to reap some benefits as long as you do so moderately. This is due to caffeine triggering adrenaline release to prepare your body for physical exertion which in turn will pave the way for:
- Better muscle contraction
- Low pain intensity level
- Minimal fatigue
Reduces gout risk
Gout is a type of inflammatory arthritis that commonly affects men. This is characterized by an excessive increase in uric acid causing pain, redness, inflammation, and tenderness in joints. Thankfully, it was found that a cup of coffee everyday reduces gout risk by 23% and four cups by 57%.
Lowers chance of kidney stone development
Men are slightly more common in males than females to develop kidney stones. This is an intensely painful condition caused by a high-sodium diet. Since coffee flushes out excess sodium and calcium by inducing urination, this will lessen the chance for kidney stones.
Burns fat and aids in weight loss
Caffeine aids in weight loss by breaking down body fat and converting it to energy. This is exactly why caffeine is found in lots of fat-burning supplements. Studies reveal that caffeine can increase fat burning from 10% to 29%.
Reduces liver complications
Coffee consumption was found to be associated with a reduced incidence of liver cancer and cirrhosis, especially alcoholic cirrhosis. The study found 1 cup of coffee consumed daily resulted in 15% reduction in risk of death from chronic liver disease; 4 cups daily was associated with 71% reduction, suggesting a dose-dependent response.
Reduces Parkinson’s disease risk
Men are generally 1.5x more likely to acquire Parkinson’s disease than women and coffee is yet again found to reduce this likelihood. A cup of coffee a day can decrease the risk by 30%. This is due to the fact that caffeine affects dopaminergic neurons which causes PD when lacking.
How much coffee is too much?
Too much of anything is bad and that’s also applicable to coffee consumption. The overall recommended caffeine intake limit is 400 mg per day for most healthy adults. If you love yourself some Starbucks Americano, this is equivalent to one grande for breakfast and another latte for lunch. But if you worry about ED, it would be best to limit your consumption to 2 cups per day only.
Coffee and alcohol
A mix of coffee and alcohol can have deadly repercussions. Why? Because caffeine can actually trick your brain telling you that you’re not as drunk as you really are.
According to the associate director of Brown University’s Center for Alcohol and Addiction Studies, Robert Swift, M.D., Ph.D.:
- Alcohol signals your brain to release higher levels of dopamine as soon as you start drinking alcohol. This activates the production cyclic AMP which makes your brain more active. Cyclic AMP generally makes you happier and more energetic. Now once you stop drinking, the sedative properties of alcohol kicks in and releases neurotransmitters that slow down the processes of your brain making you tired and fuzzy.
- Now add coffee into the mix and the caffeine will block these enzymes that control the cyclic AMP. This increases the feel-good effects while negative the sedating ones. Thus, you become more energetic even if your brain is sluggish, making you reach out for more alcohol to consume.
To conclude this section, caffeine masks the sedative effects of alcohol without actually reducing the amount of alcohol present in your blood.
Caffeine is packed with a lot of healthy and positive benefits as long as you practice moderate consumption. Around 2-3 eight-ounce cups per day should do you good. Now brew that coffee for some energy punch and these healthy benefits!