Have you heard of maca coffee but aren’t sure what it does? Maca coffee is a new trend that has been gaining popularity in the health and wellness space. It’s a delicious blend of regular coffee with organic maca root.
Table Of Contents−
- What is Maca coffee?
- Benefits of Maca coffee
In this blog post, we’re breaking down all the benefits of maca coffee so you can decide whether or not it’s right for you.
What is Maca coffee?
Maca coffee is a functional beverage made from maca powder created by roasting the maca root. To clarify, maca coffee does not contain actual coffee but a powder from a plant native to Peru. This creates a beverage that is rich in nutrients and antioxidants and is also caffeine-free.
Maca coffee can be enjoyed independently or used to create latte-style drinks when dissolved in hot liquids. It is an energy-boosting beverage without the risk of adrenal stress. It provides many other health benefits, such as supporting hormonal balance, reducing erectile dysfunction, increasing libido, and improving mental health.
Benefits of Maca coffee
Maca coffee is packed with health benefits. It can help improve mood and focus, support hormonal balance, reduce blood pressure, reduce erectile dysfunction, increase libido, and improve mental health. Here are some of the detailed health benefits of Maca coffee.
Improves mood and focus
The energizing vitamins, beneficial amino acids, and powerful antioxidants found in maca help to increase energy levels and provide an uplifting effect. The combination of caffeine and maca root also has been known to improve mental clarity and focus.
Clinical trials have demonstrated that maca can positively impact energy, stamina, and mood. Furthermore, maca is packed with flavonoids which can help improve thoughts and mood while reducing feelings of anxiety.
These benefits combine to make maca coffee a great choice for those looking to maintain a positive mood while still getting the energy they need throughout the day.
Supports hormonal balance
Maca coffee is known for its ability to support hormonal balance. It is a powerful adaptogen that helps promote hormonal balance and homeostasis in the body, which can be very helpful for those suffering from perimenopause.
Studies have shown that maca can reduce discomfort related to hormone levels in postmenopausal women. Maca can help balance hormones by supporting the hypothalamus and pituitary glands, which produce other hormones.
Additionally, maca can alter the hormonal balance and reduce stress hormones, making it an ideal choice for those looking to support their adrenal health.
Lowers blood pressure
Maca coffee can help to lower blood pressure levels. A study conducted in 2015 found that taking 3.3g of maca per day for 12 weeks can support healthy blood pressure levels.
Maca root also has detoxifying properties, which can help to regulate blood pressure and improve brain function. Additionally, maca is rich in antioxidants, which can help to reduce stress and anxiety levels, further helping to improve overall blood pressure levels.
However, the same study also found that people with heart conditions who took 0.6 grams of maca per day had elevated blood pressure levels, so taking maca consistently at the correct serving size is important for the best results.
Reduces erectile dysfunction
Maca coffee has been found to reduce the risk of erectile dysfunction in men. A small 2009 study found that men with mild erectile dysfunction who were given 1.5 or 3.0 g of maca per day experienced an improvement in sexual dysfunctions at a dose of 3 g/day.
Additionally, novel combined extracts from maca root and Chinese chive seed produced synergistic effects concerning improving erectile dysfunction.
Maca coffee is also high in nutrients that can help with ED, such as magnesium and zinc, essential for hormone balance, circulation, and metabolism. It also contains l-arginine, an amino acid that helps promote blood flow to the penis, allowing for better erections.
Furthermore, maca coffee boosts energy levels and stamina, which can help improve sexual performance. In terms of treating erectile dysfunction, maca coffee has been seen to help men achieve better erections and increased libido. The combination of these healthy nutrients can work together to improve men’s sexual health.
Increases libido and acts as an aphrodisiac
Maca coffee is known to increase libido in both men and women. The prostaglandins and sterols found in maca are thought to be responsible for their arousal-enhancing properties.
Studies have found that concentrated maca supplements benefit those with low libido or sexual desire. A 2015 study of 8 endurance athletes reported that maca extract increased self-reported sexual desire.
Additionally, one study looked at the use of maca root in treating women with antidepressant-induced sexual dysfunction and found maca led to a significant improvement in libido. Maca treatment may be more notable in higher doses and can promote normal testosterone levels in women.
As such, it is often presented as an aphrodisiac, which can increase libido naturally and safely. Hence, Maca coffee is a popular choice for those looking to naturally increase their libido and fertility, as it offers a range of other health benefits in addition to its aphrodisiac properties.
Improves memory and cognitive function
Maca coffee is said to improve memory and cognitive function. Studies have shown that black maca can boost brain function, improving experimental memory impairment. Furthermore, the unique blend of vitamins and minerals in maca coffee is thought to give users an instant focus and energy boost, as well as long-term benefits on cognitive functions.
Reduces stress and anxiety levels
Maca coffee is a great way to reduce stress and anxiety levels. Studies have found that regular maca consumption helps reduce feelings of anxiety and depression while increasing dopamine levels in the brain. Maca is also an adaptogenic plant, which helps your body resist and adapt to external factors. This can help you remain balanced and better cope with stressful situations.
Boosts energy and stamina
Maca coffee can be a great source of energy and stamina, as it contains maca root extract known to have energizing properties. It’s rich in vitamins, amino acids, and antioxidants that help boost energy levels, stamina, and endurance. Clinical trials have shown that maca may positively impact energy and stamina.
Inhibits cancer cell growth
Maca contains many antioxidants, such as polyphenols and glucosinolates, that protect our cells from damage and inhibit cancer cell growth. It is high in antioxidants due to its ingredients, including maca root powder, milk, cinnamon, and natural sweetener.
In addition, maca root is also rich in vitamin C, copper, and iron, which help to boost the immune system. Therefore, having a cup of maca coffee daily can help you take advantage of these powerful antioxidants.
Maca coffee is an excellent choice of drink for those looking to boost their energy, improve mental clarity and focus, balance hormones, reduce stress levels, and even increase libido.
While more research is needed to determine the full range of benefits, maca coffee has already been found to contain many benefits. The unique combination of beneficial compounds in maca coffee makes it a great choice for those looking for a natural way to improve overall health.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice or treatment. Consult a healthcare professional for medical concerns. The author and publisher are not liable for any actions taken based on this article.
The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.