Do you always find your throat burning, your stomach rioting, and your heart hammering after taking coffee? These are common reactions to high acid coffee. While acids in coffee give your cup of java that bright, vibrant flavor, the same acid could be the cause of frequent stomach upset you experience.
However, it is good to note that there are other causes of stomach upset. So, if you doubt coffee is causing all those annoying problems, consider seeing a doctor.
But does it mean you stop taking coffee? If you can’t start your day without grabbing a cup of coffee, there is a way to enjoy your beverage and still avoid irritating bowel experience. So, what is the best solution to acids in your delicious cup of coffee? Diluting your brew? Buying anti-acids? There exist many fixes, but the surest way to fix acidity in coffee is investing in low acid coffee.
Coffee and acidity
Acidity is measured using the pH scale, which ranges from 0 (acidic) to 14 (basic). 7 is the middle neutral point. A pH less than 7 is acidic, and a pH greater than 7 is basic. Your average cup of joe comes around 5 on the pH scale. Although that is not too much acidity, if you have a delicate digestive system shifting to low acid coffee is a good idea.
That said, you may want to be careful when shopping for low acid coffee as different brands have different ways of defining acidity. Some brands will use numbers, other percentages, and there are those that use terms like mild and non-acidic. Just make sure you are certain what a brand means for the best experience.
As state above, if you have a delicate digestive system, there is a need to stay away from acidic coffee to avoid annoying reactions such as heartburn or irritable bowel syndrome. Those reactions happen because acids play havoc on your digestive system. Not to mention that acids in coffee can also terribly hurt your teeth by stripping away the enamel and encouraging the formation of cavities.
Best way to minimize coffee acidity
- Choose dark coffee: Dark coffees are less acidic compared to the light ones. Drying and roasting coffee creates a compound (N-methyl pyridinium (NMP)) that lowers acid secretions in stomach cells. So, consider choosing dark coffee if acidic coffee is not your favorite.
- Go for Arabica beans: Again, go for Arabica beans as there are less acidic than Robusta beans.
- Brewing method: How you brew your coffee influence the acidity of the final beverage. The best way of producing low acid coffee is slow-steeped cold brew. In fact, cold brew coffee is around 70% less acidic than a regular cup of hot coffee made from the same beans.
- Avoid fine grind: If you avoid fine grind, you can still enjoy a hot cup of java that is lower in acid. In other words, coarse grounds are less acidity.
- Add milk or cream: Calcium contained in milk and cream has a powerful antacid quality, and adding either to your cup of joe dilutes the acidity of your drink.
- Add stomach-soothing powder: While such powder works well, it is good to note they will interfere with the flavor of your drink.
Selecting low acid coffee
You have two options when it comes to low acid coffee. That is treated and inadvertent.
What is the difference?
Treated low acid coffee is the type of coffee that is produced using special and advanced techniques purposely to produce a product that has low acid. For example, coffee beans are steamed to get rid of their waxy outer coating before roasting to have less acidic coffee. Brazilian coffee is also roasted using an interrupted or slow roasting process to produce less acid coffee.
Inadvertent low acid coffee, on the other hand, is coffee that is naturally low in acid. In other words, coffee that is grown at low elevations is naturally low in acid. Coffee that is grown in Peru, Brazil, Mexico, and Guatemala is naturally low in acid.
Best low acid coffee
Now, if not ready to minimize coffee acidity though the various ways we have stated above, here is a list of best brands you can try. These brands will give you all the tastes and aroma you expect from your cup of java. Not to mention that you don’t need to worry about gastric distress if you purchase any of these coffees.
This low-acid medium roast from Nicaragua is suitable for people who need low acid beans and not ready to compromise on flavor. It comes in at 6.0 on the pH scale.
LifeBoost is Certified Organic, Fair Trade, and its beans are handpicked and carefully fermented for precisely 26 hours hence eliminating the chance of harsh acids forming.
It produces delicious coffee with a smooth chocolate richness, a dark caramel sweetness, and a hint of fruity aromas (think apple and berries).
Cafe Don Pablo Subtle Earth Gourmet Coffee
This organic coffee from Honduras is both eco-and stomach-friendly. Additionally, its low acid is also good for your teeth.
Grown and harvested in the high mountains of Honduras, Subtle Earth also boasts a complex and fully-developed flavor profile. It soothes the bitterness in your cup of coffee with hints of honey, caramel, and even chocolate. It offers the best union between strong and sweet.
Republika Coffee Fairtrade Low-Acid Organic Coffee
Air-roasted to created low acid coffee, Republika beans are sourced from non-GMO Rainforest Verified, Fairtrade plantations. This coffee is excellent for cold and for making regular hot coffee, and it is full of flavor, well-balanced, and non-bitter.
Puroast Low Acid Coffee, Organic French Roast
This is yet another brand that is changing the game. It is organic, kosher, gluten-free, and calorie-free. It originates from the USA and measures 5.81 on the pH.
The low acidity is a result of its slow roasting process that is inspired by the traditional coffee brewers of Venezuela. Unlike most low-acid coffee, Puroast is healthier as it offers more nutrients.
Puroast offers five times as many antioxidants as regular coffee and seven times as many as green tea hence making sure you feel good. Additionally, it is affordable and backed by scientific research.
Lucy Jo’s Coffee, Organic Mellow Belly Low Acid Blend
Lucy Jo’s Coffee beans are sourced from Indonesia and Brazil. A blend of coffee beans that are naturally low in acid and a slow roasting process results in a delicious coffee with a smooth finish and sweet, earthy flavors, and subtle overtones of spice.
Java Planet Colombian Organic, Medium Dark Roast
Java Planet is one of the coffees that are free of anything that will ruin your cup of java. It is free of acids, toxins, chemicals, oils, and anything else likely to make your morning cup of joe taste horrible.
Grown and harvested in the wilds of Columbia, Java Planet creates a rich, full-body beverage the will always kick start your morning. It is available in a variety of roasts, from medium to very dark. If you don’t have a grinder, you may have to get one, as it is not available in the pre-ground.
Basically, If you a looking for a sweet coffee that will provide sufficient flavor and energy that will not leave your stomach rioting, Java Planet has to be the only choice.
Volcanica Coffee, Geisha Coffee from Costa Rica
Sourced from Costa Rica, Ethiopia, Geisha coffee creates a very strong flavor profile that makes it unique in the world. Your morning cup of java may taste almost floral in the first few sips, but as you get deeper into your cup, you may start to recognize, molasses, brown sugar and cocoa and even some hints of tobacco.
One thing that will make you love Geisha coffee is that it maintains a full flavor profile without causing your bowel to riot.
Pregnant and nursing women are not always lucky when it comes to coffee. They are always advised to keep off. Mommee Coffee is a rare brand suitable for them. They can enjoy it safely without worrying about the little ones under their care.
Mommee is available in different levels of caffeine; hence, pregnant women can get an opportunity to enjoy at the different stages of pregnancy.
Additionally, this coffee is organic and contains low acids, so it will not have adverse effects on you and your unborn child. The water processed method used reduces the acid content and also make sure no harsh chemicals are used that are likely to hurt you and the unborn child.
HealthWise Low Acid Coffee
HealthWise use TchnoRoasting, a special roasting process to make sure only the finest coffee reaches you. This process is FDA-approved, and it reduces the harshness and bitterness from your morning cup of joe. Additionally, this process makes sure your coffee is non-acidic and creates a mild, mellow flavor when brewed.
Not to mention that a cup of HealthWise is a cup full of nutrients. This is because TechnoRoasting boosts the nutrients of the coffee beans.
Tieman’s Fusion Coffee, Low Acid Dark Roast
Grown and harvested in South America, Tieman’s Fusion Coffee is made from 100% arabica beans, and it continues to live up to its name by infusing coffee with the properties of both green and red tea. There is even some goji berry powder added for extra health benefits.
After infusing and adding all ingredients, you are always guaranteed to enjoy a light and smooth cup of java every day that 5.85 on the pH scale.
Basically, this is the perfect coffee/tea hybrid with more antioxidants and health benefits you can get in the market. However, you must be ready to pay to enjoy Tieman’s Fusion Coffee.
Simpatico Low Acid Coffee
It is not that easy to achieve full flavors without acids, but Simpatico does make sure you continue to enjoy the same tastes without suffering from gastric issues. But what does Simpatico do to achieve full flavors without acids? Simpatico fully relies on organic harvesting process.
Its beans are sourced from Oaxaca, Mexico, where they are grown naturally.
Simpatico gives you an opportunity to enjoy the flavors and aromas without worrying about the aftereffects.
Euromild Low Acid Ground Coffee
Can you smell, taste, or feel the 0.5% acid level in coffee? We doubt you can do that. Euromild contains 0.5% of acids, a much lower value than other brands in the market. The best thing about Euromild is that it still guarantees the best flavors and aromas despite having very low levels of acids.
It pure arabica beans are sourced from Colombia and always pre-grounded, so you don’t have to struggle grinding. You just load your coffee maker and enjoy your java!
You don’t have to give up your cup of joe because every time you grab one, your throat burns, your stomach riot, and your heart hammers a lot. Just shift to low acid coffee and continue to enjoy your java when it is convenient for you.