Americans are notorious for drinking coffee every day, with some exceeding the recommended daily amount. But is it ok to sip coffee daily?
Table Of Contents
−- You will get addicted to caffeine
- You will be more alert and less depressed if you sip coffee daily
- You might lose weight.
- Your sleep might be disrupted.
- You may become agitated.
- You might live longer.
- You might be less at risk for type 2 diabetes if you drink coffee daily.
- You will boost your antioxidant levels.
- You may be protecting your brain from diseases.
- Improves your memory
- It can help you fight liver disease.
- It can increase your cholesterol levels.
- Not good for you when pregnant
- Your blood pressure might increase.
- It may improve your mood.
- How often should you drink coffee?
- So how much coffee should you be drinking every day?
Before you also commit to drinking it every day, here is what you need to know, the health benefits of coffee and the cons.
You will get addicted to caffeine
No doubt it feels great to sip that cup every morning but be very careful, as you might get addicted. And remember, overcoming addiction is not an easy task.
You will be more alert and less depressed if you sip coffee daily
Coffee makes one more energetic. This is because it increases brain activity by blocking and increasing neurotransmitters such as norepinephrine and dopamine.
Studies have also shown that those taking enough coffee daily are less likely to be depressed or take their own lives.
You might lose weight.
Studies have shown that drinking coffee can stimulate brown fat and aid weight loss. The brown fat can burn calories to generate body heat. Besides, it can help in weight loss by enhancing your physical performance when working out.
Your sleep might be disrupted.
Having coffee before going to bed can make it hard for you to fall asleep. If you must sip a cup or two, avoid sipping it when you are about to lie down or sleep. Besides, try adjusting the amount of caffeine you drink every day.
You may become agitated.
Besides messing up your sleep, you may also find yourself getting agitated from having coffee every day. You are also likely to feel jitters, anxiety, or nervous if you commit to having coffee daily. If some of these conditions manifest, cut down on the coffee ASAP.
You might live longer.
Aren’t you hoping to live longer? If death really scares you, drinking coffee daily should be a top priority in your life.
According to a study published in the New England Journal of Medicine, coffee drinkers over the age of 50 had a reduced risk of premature death compared to non-coffee drinkers. So, sip it comfortably!
You might be less at risk for type 2 diabetes if you drink coffee daily.
Some studies suggest that consuming coffee (whether caffeinated or decaf) may actually reduce your risk of developing type 2 diabetes. Keep in mind that diabetes is a contributing factor to so many other serious health conditions such as stroke, kidney diseases, heart diseases, etc.
You will boost your antioxidant levels.
Antioxidants are a vital component in your diet — they help reduce any potential harm to the body caused by free radicals. Coffee is a potent source of healthful antioxidants; hence you will get enough antioxidants by sipping it daily.
You may be protecting your brain from diseases.
Coffee consumption has been linked with the prevention of cognitive decline and the reduced risk of developing Alzheimer’s disease and Parkinson’s disease. So when you gulp that cup daily, know that you are contributing to your brain’s well-being.
Improves your memory
In addition to protecting your brain from diseases, science has shown that coffee/caffeine may enhance long-term memory.
It can help you fight liver disease.
Some studies have shown that consuming two to three cups of coffee every day may benefit individuals who have liver disease. For example, coffee has been shown to have some protective benefits against alcoholic cirrhosis.
It can increase your cholesterol levels.
Are you concerned about your cholesterol level? If yes, you might want to be careful about drinking unfiltered coffee as it contains cafestol, which can raise your cholesterol level.
Remember, high levels of cholesterol can increase your risk of heart disease. So if you must drink coffee daily, try your best to avoid the unfiltered.
Not good for you when pregnant
It is always crucial for pregnant women to take good care of their bodies when they are pregnant, including maintaining a healthy diet.
The issue with coffee during pregnancy is that caffeine has detrimental effects on the fetus. This is because the fetus can’t metabolize caffeine very well.
Your blood pressure might increase.
While consuming coffee has been associated with increased blood pressure, they are nothing to worry about. This effect is temporary and doesn’t last long. Unless you suspect that the increase is due to something else, there is no need to be worried.
It may improve your mood.
Because caffeine acts as a central nervous stimulant, people normally consume it to feel more alert and energetic. Caffeine can improve mood and make you more productive.
So that morning cup may be the one helping you bust a bad mood and remain energetic.
How often should you drink coffee?
Research has shown that it is safe to drink 3 – 5 cups of coffee a day with a max intake of 400 mg of caffeine.
So how much coffee should you be drinking every day?
As mentioned above, as long as you don’t exceed 400 mg of caffeine per day, it is safe to sip coffee daily. Overall, if you don’t have a specific health condition preventing you from sipping enough coffee every day, there is no need to be stressed up by your intake.
However, if you have a medical condition, you are better off abstaining.
Disclaimer: This post contains affiliate links, which means I may receive a small commission, at no extra cost to you, if you make a purchase using these links. Remember to support us by purchasing through the Amazon/Walmart/Impact Radius links provided. Last update on 2024-04-24 / Affiliate links / Images from Amazon Product Advertising API
Disclosure: No compensation or free products were received in exchange for writing this review.
Editorial Staff
The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.
