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We heard that coffee causes headaches, but does coffee actually relieve you from a headache? We’ve all had headaches and nothing slows us down like a good old punch in your face. You know what kind of headaches I’m referring to. Headaches are terrible to make you feel the pounding in your head every time your heartbeats.
What’s your drug of choice when it comes to headache?
I’m going to say it, coffee can help to cure your headache before it takes over you and ruins your day. The relief will be available to you from the caffeine content present in every cup of coffee you have. Conventional wisdom states caffeine is a reliable headache reliever and it can also assist your body to easily absorb various pain relievers you ingest to help you get rid of the headache at the earliest.
Types of headaches
Now, not all headaches are equal and there are different types of headaches. So, don’t go off drinking coffee because you read the title of this article. A headache could be a result of a sinus problem, an allergy, a cold or even a migraine. The causes of headaches are likely to be the same in most cases including migraines which are arguably the worst variety but find relief from coffee. The relief you get may vary especially if you don’t resolve the underlying problem causing the headache like a sinus pressure from a cold, you could find the headache returning to haunt you.
Read our article: Should you drink coffee when sick?
How does it work?
There are several studies on how to treat headaches. It boils down to two main theories on how and why coffee can help with your headache. It starts and ends with caffeine.
The first theory
This theory starts with the question of why headaches happen in the first place. Why is coffee or rather the caffeine in the coffee is effective to relieve the pain? The release of adenosine results in headaches occurring. This chemical can inflame the blood vessels resulting in the throbbing sensation and pain.
The caffeine present in a typical cup of coffee, however, stops the body‘s production of adenosine and helps to constrict the blood vessels. Therefore, making you feel better.
Theory number two is based on several studies about caffeine. The studies observed caffeine is capable of increasing the effectiveness of pain relievers by helping your body absorb the medication faster than it normally would. So while coffee may not be effective by itself it can certainly help to speed up the process of relieving you from the headache you have when you take pain relievers for your head. There are few pain relievers both over-the-counter and prescription that contains caffeine.
Caffeine in pain relievers
Multiple studies showed how caffeine helps your body absorbs pain killers. Many of these drugs contain caffeine with other active ingredients. Maybe that’s why you may feel awake instead of being drowsy.
Some of the popular over-the-counter pain relievers containing caffeine are:
Several prescription medications are also using caffeine as an ingredient. Some of the popular varieties available are:
These are just a few of the most popular medications containing caffeine as part of their mission to provide pain relief. We suggest you check the label of the pain relief medication or verify with your pharmacist to understand whether your pain reliever has caffeine as an ingredient.
Remember, caffeine is a drug and like many others, it is also addictive. Drinking too much coffee or having foods and drinks containing caffeine can make your body addicted to this substance. When you become addicted your body will crave for caffeine in its system after your body has processed and removed the caffeine. This could be a cause of encountering withdrawal symptoms which make you feel sluggish and even leave you with headaches taking you back to the problem you sought to overcome.
Do you know caffeine can cause rebound headaches? This is generally a result of consuming caffeine through the use of pain medications. A rebound headache is a result of overusing pain medication that ultimately often has the opposite effect which can cause you to have a headache. Unfortunately, in these circumstances using the pain relievers or drinking coffee will not prove helpful to you. In such cases, your best options would be to cease drinking caffeinated beverages or coffee as well as to stop the medication that you are taking to relieve the headache. Some time will be needed for the medications and caffeine to leave your body but after they have left you will notice that your rebound headaches will disappear as well.
Other sources of caffeine
Apart from coffee and certain pain medications caffeine is also present in many other foods and beverages. Therefore, if you are suffering from a headache and have no access to pain relievers or coffee we suggest you try reaching out to one of these foods or drinks:
- Cocoa mix.
You must note none of these foods and beverages including coffee can be considered as the best substitutes for ingesting traditional pain relievers. As discussed earlier too much caffeine results in caffeine addiction to limit the effects caffeine will have on your body. It could even be a cause of additional headaches if you begin consuming less coffee than before.
If you are going through withdrawal symptoms of caffeine you can expect many indications to affect you. They include:
If you have been drinking five or more cups of coffee every day for an extended period the chances of your body becoming addicted to caffeine causing you to experience these symptoms if you suddenly decide to drastically decrease your coffee consumption every day.
. If you adopt this method you will observe your headaches and other symptoms beginning to subside within 30 minutes to an hour after you have your cup of coffee.
The most benefit
Here are a few ways you can use coffee as an advantage to get rid of your headache, or not cause any of it.
First, avoid drinking too much of it.
People consuming 5 cups of coffee or more every day increase their likelihood of becoming dependent on caffeine. This indicates that when you use coffee for treating a headache you will not find it beneficial because your body has become accustomed to it.
Second, attempt to always take your pain medication with a cup of coffee or other caffeinated beverage.
Talk to your doctor before you attempt this suggestion. You’ll want to confirm your medication is not loaded with caffeine so you do not ingest too much caffeine.
Always hydrate yourself before you begin using caffeinated products. And no, soft drinks and coffee do not help quench your thirst or hydrate your body but in many cases, they just worsen the condition.
Finally, try to slowly drink a cup of coffee with your pain medication.
Do not drink it too fast or have too much of it. The objective should be to use the coffee to help with the headache while providing the pain medication an opportunity to kick in.
If you do not have any pain medication around you shouldn’t be trying to compensate it by drinking more coffee. Instead, drink your cup of coffee slowly to allow your body to absorb the caffeine to find relief from your symptoms gradually.
Wrapping it up
The caffeine in your cup of coffee will not only make you feel more energized, but will also provide you relief from the pain you are feeling because of the nasty headache which is slowing you down. Of course, too much of anything is not good including the caffeine which is found in coffee. However, if used appropriately in place or conjunction with a good over-the-counter pain reliever coffee can quickly put your headache to rest.
So…. why not? Drink a bit… of coffee, and allow it to get back to work, play, and enjoy the rest of your day without and reduce your headache.
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