After numerous types of research have proven coffee to be a tremendous health-friendly beverage.
But still, people have a question; “Is coffee bad for your heart?”. If you’re one of those coffee lovers who drink about 2-3 cups daily, you’ll love to read our all-inclusive blog about the astounding effects of drinking coffee. After a diligent effort, we have compiled all the relevant details in this blog to provide authentic information about this divine drink.
Contradictory myths about coffee
Many studies have been conducted during the last few decades to determine whether coffee impacts cardiovascular health negatively.
There was a time when coffee was also categorized among
- Alcohol
- Smoking
- Other drugs considered hazardous to cardiovascular health
But as time went by, the latest scientific and medical research disproven the old myths. Moreover, these researches encouraged coffee lovers by presenting several fascinating health benefits associated with regular intake of coffee in moderate quantities.
Studies about coffee benefits
According to a report on CNN, drinking even 25 cups of coffee in one day has been associated with healthy arteries. One more piece of evidence in this regard could be found in the article published on 11 March 2018 in the Journal of The American College of Cardiology about the satisfying results of regular coffee intake on cardiovascular health, and it’s not linked to heart failures.
Composition of coffee and its ingredients
Caffeine is a plant-based ingredient found in coffee that plays a major role in stimulating the brain and nervous system of the human body. Alongside caffeine, coffee is a delicious blend of limitless minerals, vitamins, and polyphenols.
Polyphenols are anti-inflammatory agents that are quite beneficial against neurodegenerative and cardiovascular diseases. This statement effectively answers people’s most common query: “Is coffee bad for your heart?”
Why would coffee be bad for your heart?
It is highly advisable to avoid coffee shops because the super-sweet coffee drinks contain higher amounts of added sugar and plenty of calories, which extirpate the positive attributes of this exclusive beverage. Therefore, the best option for obtaining the maximum natural benefits of coffee is to prepare it at home.
Even after detailed and deliberate discussions on this topic, people still feel confused about the consumption of coffee and its direct effects on heart health.
To end the perplexity and skepticism about this historically proven, we have answered the most commonly asked questions after thorough research on this topic.
What are the most frequently asked questions about coffee and your heart?
Coffee and chest pain
Drinking coffee in moderation improves your mental alertness and offers several health benefits. However, excessive coffee intake can lead to numerous side effects, such as:
- Anxiety
- Headache
- Insomnia
- Chest pain
- Rapid heart rate
- High blood pressure
- Digestive problems
People with acid reflux or heartburn problems due to caffeine sensitivity may experience chest pain after taking chocolate or coffee in excess.
Taking coffee in moderation is highly recommended, but if you are sensitive to caffeinated beverages, reduce the amount of caffeine intake. In case of chest pain coupled with chest tightness and shortness of breath, seek medical attention immediately due to the diverse factors contributing to chest pains.
Effects of coffee on arteries
According to various studies, coffee has been associated with a healthy cardiovascular system. Regular coffee intake helps prevent calcium deposits in the coronary arteries, ultimately keeping your heart healthy.
According to a study by the Queen Mary University of London scientists, even an intake of 25 cups of coffee a day doesn’t make your arteries stiffer. But then, health professionals recommend moderate coffee consumption to obtain maximum cardiovascular health benefits.
The myth about coffee drinking and heart attack
Coffee is a proven beverage with several assenting benefits for your heart. Although some of the past studies regarded it as detrimental to cardiovascular health, the latest studies confuted these results and have shown that coffee drinking doesn’t pose negative effects to the heart such as heart attack or cardiac arrhythmias.
The polyphenols and other antioxidants in coffee promote better cardiovascular health and prevent sudden cardiac arrest, coronary heart diseases, and stroke.
Drinking coffee after surviving a heart attack
After you survive a heart attack, your cardiologist may ask you to change your lifestyle and diet plan for a speedy recovery of the weakened heart. For example, a low to moderate quantity of coffee could benefit your heart after a heart attack.
But it is advisable to consult your medical team before coffee intake because it may have different effects than before a heart attack. The post-treatment medications and the type of activities after the heart attack are significant factors that could affect the metabolism process of coffee.
Benefits of brewed coffee for the heart
This aromatic beverage offers many health benefits and significantly decreases the chances of sudden heart attacks and strokes. In addition, numerous studies have suggested that a moderate coffee intake can be quite beneficial for your cardiovascular health and enables you to live longer.
According to a study published in the scientific journal ‘PLOS Biology,’ the amount of caffeine found in four cups of coffee helps prevent the heart cells from dying after a heart attack. In addition, it assists in healing the heart muscles due to the action of mitochondrial p27, a protein found in the coffee that promotes the movement of endothelial cells.
Conclusion
Cardiovascular disease has become the leading cause of death all over the world. Coffee offers pronounced health benefits for your heart due to its antioxidant properties, which makes it the top choice for every age.
Regular coffee intake in moderate quantities protects your arteries from getting clogged and regulates the proper flow of blood. Lastly, coffee is a wonderful gift of nature that offers deliciousness in every sip and enables you to live longer with a healthy heart.
Editorial Staff
The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.
