After numerous researches, coffee has been proven to be a tremendous health-friendly beverage. But still, people have a question; “Is coffee bad for your heart?”. If you’re one of those coffee lovers who drink about 2-3 cups a day, you’ll definitely love to read our all-inclusive blog about the astounding effects of drinking coffee. After a diligent effort, we have compiled all the relevant details in this blog to provide authentic information about this divine drink.
Contradictory myths about coffee
A significant number of studies have been conducted during the last few decades to find out either coffee impacts cardiovascular health negatively.
There was a time when coffee was also categorized among
- Other drugs considered hazardous for cardiovascular health
But as the time went by, the old myths were disproven by the latest scientific and medical researches. Moreover, these researches encouraged the coffee lovers by presenting several fascinating health benefits associated with regular intake of coffee in moderate quantities.
Studies about coffee benefits
According to a report on CNN, drinking even 25 cups of coffee in one day has been associated with healthy arteries. One more evidence in this regard could be found in the article published on 11 March 2018 in the Journal of The American College of Cardiology about the comforting results of regular coffee intake on cardiovascular health and it’s not linked to heart failures.
Composition of coffee and its ingredients
Caffeine is a plant-based ingredient found in coffee that plays a major role in stimulating the brain and nervous system of the human body. Alongside caffeine, coffee is a delicious blend of limitless minerals, vitamins, and polyphenols. The polyphenols are anti-inflammatory agents that are quite beneficial against neurodegenerative and cardiovascular diseases. This statement effectively answers the most common query of the people; “Is coffee bad for your heart?”
Why would coffee be bad for your heart?
It is highly advisable to avoid the coffee shops due to the super-sweet coffee drinks containing higher amounts of added sugar and a plenty of calories which extirpate the positive attributes of this exclusive beverage. The best option for obtaining the maximum natural benefits of coffee is to prepare it at home.
Even after the detailed and deliberate discussions on this topic, people still feel confused about the consumption of coffee and its primary effects on heart health.
In order to put an end to the perplexity and scepticism about this historically proven, we have answered the most commonly asked questions after thorough research on this topic.
What are the most frequently asked questions about coffee and your heart?
Coffee and chest pain
Drinking coffee in moderation improves your mental alertness and offers several health benefits. However, excessive coffee intake can lead to numerous side effects, such as:
The people who have acid reflux or heartburn problems due to caffeine sensitivity may experience chest pain after taking chocolate or coffee in excess.
It is highly recommended to take coffee in moderation but if you are sensitive to caffeinated beverages, cut down the amount of caffeine intake. In case of chest pain coupled with chest tightness and shortness of breath, seek medical attention immediately due to the diverse factors that contribute towards chest pains.
Effects of coffee on arteries
According to various studies, coffee has been associated with a healthy cardiovascular system. Regular intake of coffee helps to prevent calcium deposits in the coronary arteries which ultimately keeps your heart healthy.
According to the study conducted by the scientists of the Queen Mary University of London, even an intake of 25 cups of coffee a day doesn’t make your arteries stiffer. But the health professionals recommend moderate consumption of coffee to obtain maximum benefits for your cardiovascular health.
Myth about coffee drinking and heart attack
Coffee is a proven beverage with several assenting benefits for your heart. Although some of the past studies regarded it as detrimental for cardiovascular health, the latest studies confuted these results and have shown that coffee drinking doesn’t pose negative effects to the heart such as heart attack or cardiac arrhythmias.
Due to the polyphenols and other antioxidants found in the coffee, it promotes better cardiovascular health and prevents sudden cardiac arrest, coronary heart diseases, and stroke.
Drinking coffee after surviving a heart attack
After you survive a heart attack, your cardiologist may ask you to change your lifestyle and diet plan for a speedy recovery of the weakened heart. The low to moderate quantity of coffee could be quite beneficial for your heart after a heart attack.
But it is advisable to consult your medical team before coffee intake because it may have different effects than it had before the heart attack. The post-treatment medications and the type of activities after the heart attack are significant factors that could affect the metabolism process of coffee.
Benefits of brewed coffee for the heart
This aromatic beverage offers a wide range of health benefits and significantly decreases the chances of sudden heart attacks and strokes. Numerous studies have suggested that a moderate intake of coffee can prove to be quite beneficial for your overall cardiovascular health and enables you to live longer.
According to the findings of a study published in a scientific journal ‘PLOS Biology’, the amount of caffeine found in four cups of coffee helps in preventing the heart cells from dying after a heart attack. It assists in the healing of the heart muscles due to the action of mitochondrial p27, a protein found in the coffee that promotes the movement of endothelial cells.
Cardiovascular disease has become the leading cause of death all over the world. Coffee offers pronounced health benefits for your heart due to its antioxidant properties which makes it the top choice of every age.
The regular intake of coffee in moderate quantities protects your arteries from getting clogged and regulates the proper flow of blood. Lastly, coffee can be termed as a wonderful gift of nature that offers deliciousness in every sip and enables you to live longer with a healthy heart.