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Is there more coffee in Espresso than coffee?
Caffeine is one of the main reasons we’re drinking coffee, of course, apart from the delicious taste. Based on what drink it is, the amount of caffeine in our coffee drinks will differ. If the number of caffeine matters for you, you probably wondered if there’s more caffeine in a cup of coffee or espresso. We have an answer for you
Caffeine in espresso
The rate of caffeine in your espresso drink can vary depending on three things: the volume of espresso, the form of espresso shot and the roast used. They should clarify how each of these impacts the caffeine rate differently.
Amount shot of espresso, obviously…
A single espresso shot provides 64 mg of caffeine. As you add more espresso, of course, the level of caffeine is rises. Such as cappuccino, the standard flat espresso and even coffee beverages contain 2-3 ounces of espresso. Thus, the typical range is between 128-192 mg of caffeine for an espresso beverage.
The type of espresso shot matters
This is vital because the amount of caffeine varies depending on how much water is forced through the coffee ground and at what speed. Ristretto and lungo espresso shots are two examples. As a regular espresso, Ristretto uses half the water and extracts it faster. It means that the average espresso shot has less caffeine. The opposite is a lungo espresso shot. This needs half the liquid and takes longer to process, which ensures it has a degree of caffeine that is slightly higher than normal espresso.
The type of coffee roast
While many have the impression that espresso is a single roast, it’s the fine grind that is needed to extract the concentrated flavor. It ensures that from any blend or roast you want, you can have espresso. There are 3-4 roasts: black, medium-dark, medium-light, and all of them have varying levels of caffeine. The longer it roasts a coffee bean, the less it contains caffeine, so the dark roast has the least caffeine. Many coffee shops are using their espresso with a dark roast. Starbucks has a dark (regular) espresso as well as a white (blonde) espresso. One shot of their normal espresso contains 75 mg of caffeine, and one shot of their blonde espresso contains 85 mg of caffeine.
Caffeine level in each cup of coffee
An average 8 oz cup of coffee contains 155 mg of caffeine. As your cup of coffee grows, so does the level of caffeine. Depending on the roast, the amount of caffeine in coffee may change just like espresso. Also, their 8 oz dark roast has 130 mg of caffeine, while their 8 oz blonde roast espresso has 180 mg.
Answer: So which one has the most caffeine?
Although in both espresso and coffee there are factors that can affect the amount of caffeine, coffee typically has more caffeine. You’d have to consume 3 shots of espresso to match the amount of caffeine present in an 8-ounce cup of coffee on average. The bold, strong taste and concentrated espresso causes many people to believe that they have more caffeine. But in fact, coffee is the winner.