Decaf coffee has less amount of caffeine, about 7 mg per cup compared to what regular coffee has, at least 70 mg of caffeine. Decaf coffee is made through the decaffeination process, which starts with steaming the unroasted beans. At the end of the process, beans are left with about 1% of the original caffeine content.
Decaffeination started way back in 1820 when Friedlieb Ferdinand Runge made the first attempt. Later, in 1903, the first commercially successful decaffeination process was patented by Ludwig Roselius.
Is decaf coffee good for you?
Decaf coffee is ideal for you if you don’t like the adverse effects of caffeine. While caffeine is linked to numerous health benefits, if you don’t like it in your cup, then it ok to enjoy decaffeinated coffee.
It is only caffeine that will miss in your cup or will be available in a very low amount. All the other beneficial substances will be available. So, you will actually enjoy a healthy and tasteful brew. Some of the substances present in decaf coffee include:
- Dicaffeoylquinic acid: Helps protect your body from free radicals.
- Ferulic: Has excellent anti-inflammatory and antioxidant capacity that helps prevent Alzheimer’s and Parkinson’s disease. Ferulic also protects your bodies from ultraviolet light.
- Caffeic acid: It is best known for its antioxidant and cancer-fighting properties.
- Chlorogenic acid: An antioxidant that plays a crucial role in regulating blood sugar. Also, prevent type II diabetes mellitus.
Here’s our full article if decaf coffee is good or bad for you.
Common side effects of drinking decaffeinated coffee
It is more acidic
Most decaf coffees are more acidic. This is because they are usually made from Robusta beans, which tend to be more acidic compared to arabica. More acid is not suitable for the body as it is associated with the following health conditions:
- Mineral loss
- Gastrointestinal disease
- High cortisol levels
Can increase bad cholesterol
Drinking decaf coffee is linked to an increase in bad cholesterol. This is according to a study by Piedmont-Mercer Center for Health and Learning in Atlanta. The research suggests the decaffeination process increases the non-esterified fatty acids in the blood by 18%. This means you must be careful when enjoying your brew. If your cholesterol levels go up, make sure to eliminate coffee and any other food raising the bad cholesterol.
How many people drink decaf coffee in the USA?
According to the National Coffee Association (NCA), in 2018, the U.S. per capita coffee consumption of decaffeinated coffee was 0.24 cups every day. The same survey goes further to reveal that 72% of consumers aged 60 years old are coffee aficionados.
A look at the roasters and cafes also reveals they also focus on caffeinated varieties, just like decaf coffee. This is because of the lower supply and demand for decaf coffee.
Decaf or regular coffee: Which is better?
Both coffees are good for your body if you drink in moderation. Too much can backfire and especially when drinking regular coffee because of excess caffeine. Basically, if you drink the right amount, there is nothing to worry about. Some of the benefits of drinking the right amount include:
- You stay alert and energized
- Increased metabolic rate
- More healthy substances in your cup, such as:
- Vitamin B2 or riboflavin, which helps your body produce energy breaking down fats, proteins, and carbohydrates.
- Vitamin B3 or niacin, which increases good cholesterol and lowers the bad cholesterol. It also prevents arthritis and lowers triglycerides.
- Manganese, which reduces inflammation, improves bone health and regulates blood sugar. It is also an antioxidant.
- Vitamin B5 is essential for making blood cells and for converting food into energy.
- Potassium helps your body retain the right amount of water, helps prevent osteoporosis, lowers blood pressure, and protects your kidney.
As you can see, both regular coffee and decaf are good for your body. It all depends on your preference. It is your call!