Dangers of Holding Your Pee and Tips for Healthy Peeing Habits

crazy by Editorial Staff | Posted on April 26th, 2023

We’ve all been in situations where a restroom isn’t readily accessible, prompting us to hold our pee. While this is generally harmless on occasion, consistently holding in urine can lead to potential health risks.


In this article, we’ll explore the dangers associated with holding your pee, the importance of responding to your body’s signals, and practical tips for developing healthy peeing habits.

holding urine

The Risks of Holding Your Pee

The urinary bladder is a muscular organ that stores urine until it’s ready to be expelled. When you hold your pee, the bladder expands to accommodate the increasing volume of urine. However, if you consistently resist the urge to urinate:

  • Urinary Tract Infections (UTIs): Holding urine for prolonged periods can lead to bacterial growth in the urinary tract, increasing the risk of developing a UTI.
  • Bladder Atrophy: Habitually holding your pee can cause the bladder muscles to weaken, leading to difficulties in emptying the bladder completely and potentially resulting in urinary incontinence.
  • Urinary Retention: In extreme cases, holding your pee for an extended period can lead to urinary retention, where you’re unable to urinate even when the bladder is full.
  • Bladder Rupture: While rare, bladder rupture can occur in severe cases where the bladder is overdistended, leading to a medical emergency.

Can you die from not peeing?

It is rare for a person to die as a direct result of not peeing, but not urinating for an extended period of time can lead to serious complications. Urine retention, the inability to empty the bladder, can be caused by a variety of factors, including nerve damage, urinary tract obstruction, certain medications, and underlying medical conditions.

If left untreated, urinary retention can lead to bladder damage, urinary tract infections, kidney damage, and other serious health issues. In extreme cases, if the bladder becomes overly distended, it can rupture, leading to a life-threatening condition that requires emergency medical attention.

Therefore, it is important to seek medical attention if you are experiencing difficulty urinating, pain while urinating, or an inability to empty your bladder.

Tips for Developing Healthy Peeing Habits

To maintain optimal urinary health, it’s essential to adopt healthy peeing habits and respond to your body’s signals in a timely manner:

  • Urinate Regularly: Aim to empty your bladder every 3 to 4 hours, or whenever you feel the urge to pee.
  • Don’t Rush: Take your time when urinating to ensure that the bladder is fully emptied. Sit upright on the toilet without leaning forward, as leaning can put pressure on the bladder and urethra.
  • Stay Hydrated: Drink enough water throughout the day to stay hydrated and facilitate the natural flushing of waste products from your body. Your urine should be light yellow or almost colorless, indicating proper hydration.
  • Avoid Bladder Irritants: Limit the consumption of bladder irritants such as caffeine, carbonated beverages, and alcohol, which can increase the urge to urinate.
  • Strengthen Pelvic Muscles: Practice Kegel exercises to strengthen your pelvic floor muscles, which can improve bladder control and prevent urinary incontinence.

Home remedy to make peeing easier

You may have difficulties peeing. For example, this could happen if you are dehydrated or have kidney problems. In such instances, you could try the following home remedies:

  1. Consume plenty of water: Drink more than eight glasses of water per day. Increase your drink intake to hydrate your body. Even if you are not thirsty, you must drink water. This approach causes your bladder to fill faster, leading you to urinate.
  2. Limit the type of liquids: You might also have an abundance of unsweetened fruit juices. Although coffee and alcohol might cause increased urination, health experts do not advocate these two beverages because they are addicting. In addition, long-term alcohol usage can result in alcoholic liver cirrhosis. As a result, avoid making alcohol a habit and drink coffee sparingly.
  3. Use a cold compress: Apply a cold compress to the area around the hypogastric artery (lower abdomen.) Because of the temperature, the cold compress will cause you to urinate. Apply the cold compress to the affected region for 2 minutes. Allowing the compress to remain in one spot for an extended period may cause skin injury. For at least 10 to 15 minutes, move the compress over the hypogastric area now and then.
  4. Go for a walk and do some light exercises: You might also go for a walk and do some gentle workouts (stretching and squatting). These workouts will enhance your blood flow and cause you to pee. However, don’t overdo it, as strenuous exertion might cause excessive sweating. Sweating excessively may diminish your desire to pee because you have already lost water through sweating.
  5. Kegel exercises improve your pelvic muscles, allowing for more effective urinating. You can accomplish this by constricting the muscles used when trying to halt peeing. Maintain this position for 5 to 10 seconds. Then, exercise your Kegel muscles 3 to 5 times each day to gain control over your urinating.
  6. Sniff some peppermint oil: The scent of peppermint oil may make you want to pee. Put a few drops on a cotton ball and take it to the toilet with you. Sit on the toilet, close your eyes, and sniff the cotton ball. You might also try pouring the peppermint oil directly into the toilet.
  7. Learn to relax: Body dysfunctions can be caused by stress. As a result, you must relax and remain calm. Meditation and psyching your body will help you eliminate all opposing ideas and vibrations. When your mind is relaxed, your body performs more efficiently.
  8. Take a bath or steam shower: You don’t want to urinate immediately while drinking water. So instead, make yourself comfortable in a warm shower or bath and drink water frequently. The steam will relax your urinary bladder.
  9. Stroke your thigh: Sit on the toilet and unwind with your fingertips, stroke your inner thigh. This may cause urination.
  10. Maintain a positive attitude: Yes, it may surprise you that one of the home cures to help you pee is to be positive. However, this efficient strategy is frequently overlooked. The mind is a vital tool for curing many physical ailments. When you think positively, your body reacts positively. Give it a shot. Consider yourself to be urinating appropriately. Keep this image in mind, and it will happen someday. You should, of course, visit your doctor after using these home cures. There could be a pathological problem in your body. It is usually prudent to ensure that you are not suffering from significant illnesses.

If you are well hydrated, you will urinate more quickly.

Drinking water helps in increasing the production of urine. The more you urinate, the less you’ll urinate. So, as you drink water, it helps your bladder empty faster.

What are some natural urinary tract health options to try?

Maintaining a safe urinary tract is always good and something to take all the time very seriously. However, if you’re focused on improving your urinary tract’s well-being, you may try some premium options below.

Harmony D-Mannose – Urinary Tract UT Cleanse & Bladder Health

AZO Cranberry Urinary Tract Health Dietary Supplement

D-Mannose 1,300 mg with Cranberry Extract

In Conclusion

While holding your pee once in a while may not cause immediate harm, consistently resisting the urge to urinate can lead to potential health issues. By adopting healthy peeing habits, you can support your urinary system’s natural functions and avoid complications.

Remember that significant changes in urination frequency or output, accompanied by symptoms such as back pain, blood in the urine, cloudy or discolored urine, difficulty passing urine, fever, or pain when urinating, may indicate an underlying medical condition. In such cases, seeking medical advice for proper diagnosis and treatment is vital.

Thank you for joining us on this exploration of healthy peeing habits, and we hope you found this article informative and useful. Stay tuned for more valuable insights and expert-backed information to help you maintain optimal urinary health and overall well-being.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice or treatment. Consult a healthcare professional for medical concerns. The author and publisher are not liable for any actions taken based on this article.

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Disclosure: No compensation or free products were received in exchange for writing this review.

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Editorial Staff

The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.