We all know the power of a good cup of coffee. It instantly picks the day up and energizes us to the core. Sometimes, a caffeine kick is all we need on one bad day. But we have seen a lot of questions regarding coffee and yoga. Is it beneficial to consume your cup of Joe before your yoga practice? Let’s find out!
Coffee and yoga
Coffee is well-known for its energy-boosting effect. But did you know that it’s also packed with antioxidants that keep diseases at bay? On top of that, it also reduces the risk for deadly diseases such as stroke, Alzheimer’s, diabetes, and cancer.
But what does coffee mean when it comes to yoga? While coffee does not directly help with your yoga practice, entering your practice with that extra energy boost! But note that coffee remains beneficial as long as taken in moderation.
Consuming coffee is recommended by many nutritionists and fitness trainers before any workout session, including yoga. According to a handful of researchers, caffeine promotes a less severe effect on the body and allows your muscles to work more efficiently. On the other hand, there has been a belief that coffee is dehydrating.
However, experts now believe it takes a huge amount of caffeine to induce dehydration. Therefore, if you explicitly drink coffee before yoga, I highly recommend Bullet coffee! It’s a great coffee as it energizes you without the crash others give.
While coffee sounds good, it does not do enough for you to prepare for your yoga practice. Plus, while coffee being too dehydrating has already been debunked, it remains not the best option for hydration. If you can, some refreshing juice may also be beneficial.
Additionally, coffee is acidic, so think twice if you have some acidity problems! Finally, yoga entails some bending and twisting poses. Couple that with coffee, and you might reach out for those Tums!
When to not drink coffee?
Remember that coffee just before hopping onto your mat may have some negative effects: difficulty relaxing, jittery feelings, or even an upset stomach. This is especially true for coffee-sensitive individuals. Therefore, while coffee is not a contraindication to your practice, it’s best to consume one moderately and not immediately before your session. Yes, coffee is great but always weigh your options!
No coffee, no prana!
Pattabhi Jois is a yogi who established Ashtanga Vinyasa Yoga. According to her, “no coffee, no prana!” But first, what is Ashtanga Vinyasa Yoga? It is a practice consisting of dynamic and physically demanding poses. Overall, it generates significant internal heat through fast and strong sequences. It is so challenging that he encourages people to drink coffee before Ashtanga for that extra energy punch!
No coffee, thank you!
Now let’s move to the Yin practice, Restorative Yoga. As opposed to Ashtanga, this is a slower practice with longer holds. Advanced yogis can maintain poses for up to five minutes! The goal is to feel calm and aware through connections with your breath. Thus, this practice does not recommend consuming coffee. Coffee can increase your heart rate and may even induce palpitations which may hinder your goals in doing this practice.
Coffee before teaching yoga practice?
A yoga teacher tried a little experiment that may benefit many of you! She tried teaching decaffeinated and caffeinated! The result? During the day, she did not consume any coffee before her class and meditated; instead, she felt extra calm and composed without finding herself lacking energy.
On the other hand, in the morning, when she consumed coffee before her session, she noticed that she talked faster and felt some dryness in her voice. She didn’t feel as calm as she did without coffee. A cup of coffee can affect so much of you! I recommend for you try this experiment too and see which scenario allows you to have better practice.
If you’ve decided to do that experiment and discovered that you’re better off without coffee pre-yoga, you might want to try other food or beverages to chug in! Plus, these can also give you an energy boost without the upset stomach it may give.
We all know that people drink this beverage for its amazing health benefits. A small cup of green tea with matcha houses more protein, L-theanine, and caffeine compared to a tea without matcha, even if in a bigger cup. It’s also packed with antioxidants and has a positive effect on the regulation of blood sugar levels. Thus, this is a great substitute for your coffee!
A plant-based diet is always a good idea because it’s a diet consisting of food straight from nature, thus, housing fewer chemicals. This diet nourishes not only your body but also your mind. Incorporating this diet will benefit the quality of your practice!
CBD has been rising to fame, and we see all the reasons why. Establishments, such as coffee shops, actually sell goods with infused CBD. In addition, CBD was found to help ease anxiety, and a study backs this up. In other words, it has calming effects, which could benefit your yoga session. However, be cautious with where or who you buy CBD from! Make sure to source your supply from reputable places.
Kratom is from a Southeast Asian family of trees and is known for its energizing aromas. Take note that this plant has different strains, and some are better than others. Offer some time and effort in researching which strain to get to maximize your money’s worth!
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Did you know that we don’t always have to reach out for Red Bulls and Monsters when we need an energy drink? There are healthier alternatives! Yerba mate is a natural herb from South America that is used in beverages to provide some energy boost! Another natural option is the guarana seed, a Latin supplement that aims to do the same.
The truth about you and coffee
If you want to learn how coffee works for you, you might want to try this:
- First, go ten full days with absolutely no caffeine. Then, flush all traces of caffeine out of your system.
- Then, get your favorite coffee and consume it in a sacred meditation.
- Stare at the coffee for about a minute from a place of admiration.
- Smell it a couple of times and bask in its scent.
- Take one tiny sip and swirl your caffeine fix intimately.
- Sit while keeping that small sip for about a minute or two.
- Try your best to identify all that coffee makes you feel.
- Take another sip.
- Consume the rest of the cup slowly.
- Once the cup is empty, you should know how coffee impacts you, and you can meditate on that.
Not ready to go days without coffee?
Then try the following:
- Only drink coffee AFTER your practice.
- Mindfully think about the attachment and desire you feel towards coffee.
- Be aware of the justifications your subconscious creates.
- Meditate by thinking about your attachment to caffeine and start from there.
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