I’m not going to lie: everyone wants their teeth to be straight and white! But it’s not easy to keep that up! If you have braces for crooked teeth but can’t give up your old coffee habit, this can be even more difficult!
Can you drink coffee while wearing braces? What happens if you consume coffee every day? Do Invisalign and regular braces operate in the same manner when it comes to coffee? What exactly is the tea?
Don’t be concerned if you have braces! You should avoid coffee, but there are ways to enjoy it! Allow us to spill the COFFEE and explain to you how, as a coffee addict, you can take care of your braces!
Braces: How do they work?
Braces are made up of a series of brackets and wires. A special adhesive is used to bond the brackets to your teeth, and an archwire is run through them. This wire serves as a track for guiding the teeth into position. If you want to get technical, your braces apply consistent, mild pressure, which initiates the bone remodeling. When this occurs, the bone that supports the teeth deteriorates, allowing the teeth to shift. The bone then regenerates around the teeth, anchoring them in their new positions.
Invisalign versus traditional braces: The differences
Invisalign has the same functions as that of the traditional ceramic and metal braces. Both of these types of braces are done in order to keep your teeth aligned. There are, however, notable differences.
Invisalign comes in transparent or clear color compared to the traditional braces that have obvious visible wires to align your teeth. Even without the wires that the traditional braces have, Invisalign is still effective in improving your teeth’s alignment because it is made of a medical grade polyurethane material which undergoes a high-precision 3D printing technology.
With this process, aligners are created to mold your teeth, exerting controlled and gentle pressure to move your teeth in the right direction. Since it uses a clay-like substance rather than a wire, Invisalign is more flexible and convenient to use, and easier to remove with added trays.
Traditional braces vs. Invisalign: When can you have coffee?
Coffee and traditional braces
Traditional braces are the first thing that comes to mind when we talk about braces. Yes, we’re talking about the fairly common ceramic or metal braces; maintaining these is more difficult.
If you wear these, you may suffer consequences if you consume any dark-colored beverage. Because coffee is a dark-colored beverage, you may stain your teeth if you drink it. The brackets on the braces, like the teeth, can become discolored.
While we’re on the subject of dark-colored beverages, tea is also dark! So, can you drink tea while wearing braces, or would it stain your teeth? It most certainly will! Coffee, tea, soda, red wine, and any other dark-colored beverage can make your teeth look worse!
- Dark-colored drinks, such as tea, coffee, red wine, and soda tend to stain the brackets and bands of your braces as well as your teeth if you have traditional braces.
- If you must drink coffee, tea, red wine, or soda, immediately after, rinse your mouth with water or mouthwash.
- Using a straw to drink iced coffee or iced tea will assist in reducing discoloration. If you notice stains from coffee or other beverages after removing your braces, you may want to consider teeth whitening at home or in a dental facility.
Coffee and Invisalign
Invisalign, on the other hand, is a bit different. These are made so that you can take them off when drinking or eating. When you remove them, you can eat practically anything you want.
However, in this situation, ensure that you are brushing your teeth before reapplying the Invisalign. The trays can be destroyed if you keep them in your mouth while drinking a hot beverage. The reason for this is that the trays are constructed of plastic and, as you may be aware, plastic can easily become heated and burn.
These braces are nearly invisible to the naked eye. However, if you drink a lot of coffee and don’t brush your teeth before putting on the trays, there will undoubtedly be stains. The Invisalign will eventually be visible to the outside world. So, what’s the point of having Invisalign or clear braces?
Reasons why you should not drink coffee while wearing Invisalign trays:
- Your trays could warp
This is applicable for hot coffee and other hot beverages. Invisalign trays are made of thermoplastics; thus, these are heat-sensitive and can warp when exposed with heat. The trays once exposed to heat could start loosening, and will fail to perform its function of holding your teeth tight together.
- You could be at risk of tooth decay
Sugar and acid are the culprits of tooth decay. Coffee, being acidic in nature plus the extra cream and sugar in it are the perfect ingredient for tooth decay. This can even worsen if you drink coffee with an aligner as these sugar and acid can be trapped between those trays.
- You’ll be more prone to a bad breath
If you drink coffee while wearing your Invisalign tray, particles could get stuck in those trays. This can be a breeding ground for bacteria which will lead to bad breath.
- Coffee, tea, red wine, and soda all have the potential to stain your trays.
These stains negate the objective of using Invisalign, which is practically invisible to the naked eye.
Dos when drinking coffee with Invisalign:
- Remove your aligners. This is the most important step. Never drink coffee with your Invisalign trays on.
- After removing your aligners, rinse it and place it in a secure location.
- Make sure to put your aligners in its case rather than wrapping it in other materials such as napkins.
- Do not drink hot coffee. Let it cool first.
- Cut back sugar and cream in your coffee to minimize the risk of cavities.
- You can make your coffee lighter by adding a little bit of milk. This way, coffee stains will be minimized.
- Drink your coffee in no more than 30 minutes. It is essential to put back your aligners as soon as you can. For you to maximize the result, you should wear your aligners for at least 20 to 22 hours a day.
- Brush your teeth before wearing again your aligners to remove the excess sugar and coffee stuck in your mouth.
- Drink water after putting back on your aligners. This is added protection for your tooth enamel.
Here are some steps you can follow to ensure that your invisalign performs its function well of straightening your teeth. This is also to prevent undue damage and breakage to your invisalign:
- Clean your aligners regularly. This is to prevent stain and odor. Not doing so will make your aligners a breeding ground for bacteria which can lead to tooth decay, mouth infections, and other dental health problems.
- Wear your aligners for a minimum of 22 hours a day. This is to ensure that its teeth-straightening and alignment works. Not doing so will take you longer to experience the desired results.
- Follow the schedule for aligners’ changing. This is to ensure that your schedule is followed as its set of aligners has a specific time frame to be worn custom to each user. Not doing so might impact the straightening outcome in a negative way.
- Avoid drinking hot beverages while wearing your aligner. It can cause warping and loosening which will compromise the alignment result.
- Avoid drinking acidic and sugary drinks as well. This can get stuck in your teeth, causing plaque and cavities.
- You may opt for teeth whitening products may it be DIY and home remedies or professionally done.
- Never rely on drinking with straw while disregarding the reminders above. Drinking with a straw while wearing an Invisalign tray does not excuse you from heat damage, tooth decay and bad breath.
The effects of drinking coffee while wearing braces
In the case of Invisalign, the plastic brace trays can become damaged. Because coffee or tea is hot, any liquid that is too hot will damage the brace tray.
If the braces or trays are exposed to heat, they will gradually loosen and eventually, they won’t fit tightly enough on the teeth. How can braces straighten your teeth if they are not tight enough?
How to drink coffee while wearing braces
Many people are perplexed as to how they can drink coffee while wearing braces. There is a technique to consume coffee and tea that will prevent discoloration and injury.
- Steps: Avoid drinking too-hot coffee or tea, and use low-sugar sweeteners.
- Steps: Use a straw when drinking any form of coffee, juice, or alcohol.
- Steps: After finishing, brush and floss every nook thoroughly.
Beverage recommendations for Invisalign patients
While Invisalign is a much more adaptable and convenient orthodontic treatment, it might cause complications when eating and drinking. You can’t possibly remove your personalized aligner every time you need to drink because aligners are worn for 22 hours a day. Here are some recommendations to help you choose your beverages more easily:
- Hot beverages, such as coffee and tea, can cause your custom aligners to distort. Because each aligner results from a 3D-generated model of your teeth, you will not get the required or desired correction if they do not fit securely.
- Coffee, red wine, tea, and soda can all discolor your clear aligners. This defeats the goal, and possibly the most important benefit, of using the Invisalign system, the practically invisible aligners.
- If you wish to drink the liquids mentioned above, remove the aligners before drinking and replace them soon after rinsing.
- Using a straw to drink cold drinks can help to reduce discoloration.
Beverage recommendations for traditional braces
Traditional metal braces, unlike Invisalign aligners, cannot be removed for eating and drinking. This necessitates a little more restraint when it comes to beverage selection. Here are some important considerations to make while selecting your beverages:
- Sugary drinks can increase plaque accumulation in and around your brackets, resulting in tooth decay and cavities. After drinking sugary beverages, rinse your mouth with mouthwash to prevent buildup.
- Dark-colored beverages, such as coffee and tea, can cause discoloration of traditional braces brackets and bands. They can also cause tooth discoloration.
- Using a straw to consume cold drinks reduces the danger of discoloration.
What drinks should you avoid when wearing braces or Invisalign?
You don’t have to stop taking any drink totally while getting your teeth straightened; drinking with Invisalign or braces won’t be much different than it was before you had an appliance. However, to avoid cavities and maintain a healthy smile, you should limit and consume certain beverages in moderation. Beverages such as:
- Sports drinks – Sports drinks, like soda, are high in sugar and acid.
- Energy drinks — Most popular energy drinks, both regular and sugar-free, are extremely acidic and harmful to dental enamel.
- Commercial iced tea and lemonade – Commercial iced tea and lemonade, particularly those in cans, are acidic and sweet.
- Fruit juice with additional sugar — Many fruit juices with added sugar have relatively little real juice. While they taste fantastic, they are bad for your teeth, especially during orthodontic treatment.
- Other sweet beverages — If anything contains a lot of sugar, such as hot chocolate or certain adult beverages, you should save it for a special occasion.
Easy tricks to drink coffee and avoid stains
So, how will the coffee addicts sip coffee while wearing braces? Let us show you a few tips for keeping your brace and teeth stain-free while also enjoying a wonderful cup of hot coffee.
1. Brushing teeth after a cup of coffee
First and foremost, brushing is essential! Yes, we brush twice a day, but brushing your teeth is the greatest way to keep them stain-free if you have braces and want to drink coffee or tea. After you’ve finished your cup of coffee, head to the restroom and brush your teeth. Brush your teeth thoroughly and rinse your mouth with water. You can also use mouthwash to achieve a better effect!
2. Using a straw for coffee
We don’t always carry toothbrushes and toothpaste in our backpacks, just like coffee lovers carry hot and cold brew coffee makers. We should, but we don’t! So, what can you do when you don’t have the option of brushing your teeth after a cup of coffee in a coffee shop or at your campsite when traveling?
The simple solution is to carry a straw with you. You may simply limit the possibility of stains by drinking coffee using a straw. The teeth will be discolored, but only to a lesser extent, using this procedure. You can brush your teeth later when you get home!
3. Adding milk to coffee: Brace yourself with coffee.
Another fantastic thing you can do if you like coffee is to add milk to it. Yes, we know this isn’t what you’re looking for, but the best thing is that you can keep your braces in place while drinking coffee! Because the entire stain story revolves around the dark-colored drink, why not lighten it up?
That is exactly what milk will do to your coffee! The addition of milk lightens the color of the coffee. As a result, you no longer consume dark-colored beverages that stain your teeth? However, you must still rinse your teeth after drinking coffee!
4. Iced or cold-brewed coffee
The brace trays can be loosened with hot coffee; and if you want to avoid that, you may always settle for something colder. Instead of hot coffee, drink iced coffee or cold-brew coffee during treatment. This will deliver caffeine to your body while also protecting your braces.
5. The last resort
When it comes to coffee and braces, the last thing you should do is whiten your teeth. You might opt for home-whitening kits to complete all of this work at your leisure.
Alternatively, you can go out and schedule a teeth whitening appointment with a dentist. If you have braces, we urge that you contact the doctor regularly, whether your teeth are stained or not. This will protect your braces and keep your teeth white!
Can I drink iced coffee while wearing braces?
In most situations, patients wonder if they may drink iced coffee while wearing braces. Iced coffee is fine to drink, but use a straw to protect your brackets and wires; iced tea is also available, and if you enjoy it, drink it through a straw.
Dark colors are not recommended for orthodontic treatment. It will discolor the wires and teeth of your braces; however, if you consume it, you must wash and floss your teeth thoroughly and rinse your mouth thoroughly, to avoid dental decay concerns.
Many people wonder if they may drink iced coffee while wearing braces if they brush their teeth first. After that, if you keep cleaning your braces, it’s fantastic, but you must contact your dentist every six months to confirm it’s operating well.
Does it hurt to drink coffee when wearing braces?
No! It doesn’t hurt to consume coffee while wearing braces. If you take excellent care of your teeth and braces, you will not experience any pain.
Rinse your mouth and floss thoroughly after each cup of coffee to have a pleasant experience with your braces. Then, either remove the tray or abandon the hot coffee.
So, whether you have traditional braces or Invisalign, you now know how to deal with braces. We cannot deny that coffee is bad for your teeth from the start. But we can’t agree more on how coffee enhances our energy and keeps us awake and alert throughout the day! If you can’t live without coffee and can’t live without braces, you can have both! All you have to do is follow a few simple rules. Examine them!