Hey there, fellow coffee enthusiasts! If you’re a fan of cappuccinos and you’re following a keto diet, you might be wondering if you can still indulge in your favorite coffee drink.
The good news? Yes, you can! But there are a few things to keep in mind. Let’s dive in!
What’s the Deal with Keto?
The ketogenic (or keto) diet is all about low carbs and high fats. When you follow this diet, your body starts burning fats for energy instead of carbs. It’s been quite the trend, and people love it for weight loss, blood sugar control, and more. On keto, you’ll be aiming for about 20-30 grams of net carbs per day.
Cappuccino: A Keto-Friendly Treat?
Cappuccinos are a delightful blend of espresso, milk, and milk foam—usually in a 1:1:1 ratio. The espresso part is essentially carb-free, but the milk is where things get interesting.
Regular cow’s milk has lactose (milk sugar), so a cup of it has about 12 grams of net carbs. That’s a big chunk of your daily carb limit! Plus, steer clear of grain-based milks like oat and rice milk—they’re high in carbs.
So, what’s a keto coffee lover to do?
Milk Alternatives to the Rescue!
To make your cappuccino keto-friendly, swap out the regular milk for a low-carb alternative. Check out this handy table comparing different milk alternatives:
|Milk Alternative||Net Carbs per Cup||Notes|
|Almond Milk||~1g||Froths well, mild flavor|
|Cashew Milk||~1-2g||Creamy and delicious|
|Macadamia Nut Milk||~1g||Rich and smooth|
|Coconut Milk||~2-3g||Tropical twist, rich flavor|
|Soy Milk||~4g||Classic option, check for added sugars|
Remember, always choose unsweetened milk alternatives. Added sugars can sneak in extra carbs!
Ordering Keto Cappuccinos Outside
Visiting a coffee shop? No worries! Here are some tips to keep your cappuccino keto-friendly:
- Ask for unsweetened nut milk, coconut milk, or soy milk.
- Avoid whipped cream and flavored syrups with sugar.
- Add cinnamon, cocoa, or sugar-free sweeteners if you like.
- Cappuccinos can be keto-friendly with the right milk alternatives.
- Choose unsweetened almond, cashew, macadamia, coconut, or soy milk.
- Watch out for hidden carbs in sweetened milk and toppings.
Get Creative and Enjoy!
There you have it! With a few simple tweaks, you can enjoy a keto-friendly cappuccino without guilt. Feel free to get creative with flavors and toppings—cinnamon, cocoa, or a dash of sugar-free sweetener.
Whether you’re making your cappuccino at home or ordering it at a coffee shop, now you know how to keep it keto. So go ahead, savor every sip!
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Disclosure: No compensation or free products were received in exchange for writing this review.
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