Coffee is healthy, right? Well, not so fast. There are many different ways to make coffee, and some can be unhealthy.
Specialty coffee drinks are unhealthy. For instance, if you order a frappuccino with whipped cream or an iced caramel macchiato at Starbucks, you’re consuming up to 210 calories and over 25 grams of sugar!
So yes, specialty coffee drinks can be unhealthy. But there are ways to make your favorite coffee drink healthier. Read on to find out how!
Coffee drinks are often high in sugars and artificial flavorings, and many people like to mask the bitter taste of plain coffee with them.
However, there are many ways to drink healthier coffee that are delicious.
Healthy Coffee Shop Drinks – Skip the Specialty Coffee Drinks
Find businesses that specialize in healthy coffee drinks and offer alternatives to sugary, unhealthy drinks. Organic Fair Trade coffee is another great switch to make when trying to drink healthier coffee.
However, these coffee drinks can pack a huge number of diet-destroying calories, in addition to unhealthy fats and sugars. Frozen and blended coffee drinks are even worse, because they are often made with sugary mixes instead of real coffee.
Replace a few specialty coffee drinks with a plain cup of coffee flavored with cream and sugar several times a week. This is good for the body and the wallet, as plain coffee is much less expensive than drinks like cappuccinos. Additionally, brewing coffee at home can help anyone save a bundle. There are a number of ways to make regular coffee taste like a specialty drink without adding sugars to it.
Healthiest Coffee Drinks – Flavor Specialty Drinks with Spices
Flavor shots in coffee and coffee drinks, such as hazelnut and vanilla, significantly increase the amount of sugar and high fructose corn syrup in beverages. Flavor shots can add a harmful amount of fat and calories to a daily cup for coffee consumers on a diet. By skipping the flavor shots, you may avoid this while also saving money; many coffee shops charge for flavor shots.
Without flavoring, some coffee drinks can seem plain. However, there are many ways to make even plain coffee taste delicious without adding high fructose syrups and flavoring to it.
Add a dash of cinnamon, some nutmeg and a little honey – things found near the sugar in many coffee shops – to any coffee drink, whether black coffee or a latte, and it will taste like a specialty drink without the cost and the added sugar.
Natural ingredients in coffee are a simple and inexpensive way to keep drinks delicious and healthy. Experiment with natural spices at home and see what combination makes the best cup of coffee.
Substitute Soy Milk for Regular Milk in Coffee
Soy milk is an excellent milk replacement for coffee. Although many coffee shops charge a price to replace conventional milk with soy milk, the health advantages may exceed the expense. While most coffee establishments use plain soy milk, additional tastes can be utilized when brewing coffee at home.
Soy milk has less fat than conventional milk and is linked to a range of health advantages. Adding soy milk to any coffee beverage, in addition to natural flavors in specialty beverages, or simply sticking to plain soy coffee is a terrific way to keep coffee healthy and delightful.