Are Apples Better than Coffee?

crazy by Editorial Staff | Updated on April 26th, 2023

Can eating an apple in the morning help you wake up more effectively than a hot cup of coffee? An apple a day may be said to keep the doctor at bay. Of course, coffee is king if you’re seeking a rapid energy boost, but there isn’t much study directly comparing the two.


Most folks in America begin their day with a cup of coffee. You’re in good company if you’re one of them. An estimated 3.3 billion pounds of coffee were drank in America last year.

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Health benefits of coffee

Many of coffee’s most evident impacts are probably ones you already know about. Your mood lifts, and you feel more focused and awake, thanks primarily to the caffeine in your favorite beans. However, some more advantages could shock you.

The consequences of coffee consumption have been the subject of several research. In addition to protecting you from illnesses like diabetes, Parkinson’s, and Alzheimer’s, coffee can reduce your chance of dying by 10 to 15 percent. In addition, your metabolism could get better, which would reduce your chance of becoming obese.

One cup of black coffee includes about 1 calorie and 95 milligrams of caffeine. So you’ll be adding calories and raising your risk of a sugar crash if you add sugar or cream. However, there is no sugar in a typical cup of black coffee.

Health benefits of apples

The proverb “An apple a day keeps the doctor away” is well known. But, what exactly is in an apple, and is it true?

A medium-sized apple has 19 grams of sugar and 95 calories. Even without caffeine in apples, eating them can make you feel more alert. Why? Fructose, a type of natural sugar, digests gradually and gives you a steady stream of energy. Apples include 3 grams of fiber, which helps prevent sugar crashes. Additionally, pectin, which lowers cholesterol, and vitamin C are also present.

You’ll benefit from eating whole and uncooked apples to get the most nutrition as a snack or quick breakfast. Keep the skin on, or you’ll lose the beneficial fiber.

Coffee vs. Apple

Even though coffee has some positive health benefits, it can also have a detrimental impact, especially if you are sensitive to caffeine. Drinking excessively might disrupt your sleep and make you uneasy or nervous. Chronic overconsumption can result in jitteriness, anxiousness, sleeplessness, dehydration, and stomach upset.

Fructose, a type of natural sugar found in apples, on the other hand, can be a significant source of energy for your body. Fructose doesn’t offer you the same spike as coffee but provides gradual, continuous energy that won’t worry you or impair your sleep quality.

Does a cup of coffee typically contain more sugar than an apple?

The answer is yes, a typical apple has more sugar than a regular cup of coffee, assuming you add one to two sugar packets to your average cup of coffee and that each sugar packet contains, as most do, roughly 4 g of sugar.

Therefore, the glycemic index, which measures how fast an ingested glucose load makes its way into your circulation and, consequently, measures how quickly you experience the effects of ingestion, can be used to compare the glycemic index of apples with common table sugar.

You’ll observe that apples, scoring 38 out of 100, are almost equal to table sugar’s score of 68. Therefore, a cup of coffee will probably get you there faster if you’re looking for an instant energy boost. Your healthiest choice, though, is an apple.

A typical cup of coffee has how much caffeine?

Coffee, soda, chocolate, tea, and energy drinks are just a few common caffeine foods and beverages. The majority of diet medications also contain it. Caffeine is used because it stimulates an adenosine receptor, a particular chemical in your body that helps you feel more alert. For example, homebrewed coffee has roughly 266 mg of caffeine in a typical 16-oz. cup.

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Editorial Staff

The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.