Research shows gout is inflammatory arthritis caused by a buildup of uric acid. Uric acid is a waste product produced when the body breaks down purines in certain foods, including organ meats, shellfish, and alcohol.
Gout often manifests as joint pain and swelling, usually in the big toe. It can also cause chronic inflammation, leading to joint damage and other health issues over time.
Is there a link between coffee and gout?
Studies have shown that moderate coffee consumption may lower the risk of developing gout and reduce the chances of flaring up. Many studies have come out demonstrating how coffee helps gout, with it being known to cleanse the liver.
Coffee has also been found to help lower uric acid levels in the body, a precursor of gout. Women have also been found to need more coffee to lower serum UA than men, with one cup a day or more significantly associated with a lower risk of gout.
Ways to treat gout
You can take a few steps to reduce gout and manage your condition if you have gout.
Find out the root cause of the gout
Identifying the root cause of gout is key to managing it effectively. Studies have shown that various factors, including genetics and lifestyle, can contribute to gout. A diet high in purine-rich foods can increase uric acid levels and trigger gout attacks.
Unmanaged medical conditions such as obesity and hypertension can also increase the risk of gout attacks.
Make dietary changes to reduce inflammation and reduce flare-ups
Making dietary changes to reduce inflammation and flare-ups in people with gout is important.
Certain foods and drinks, such as sugary drinks and foods, may increase the risk of gout flare-ups, while others may be beneficial, such as the Mediterranean diet.
Consider taking supplements or changing medications as needed
It’s important to consider taking supplements or changing medications if you have gout. Some medications, such as allopurinol, can help lower uric acid levels and reduce the risk of gout.
Additionally, studies have shown that omega-3 fatty acids may help reduce inflammation and lower uric acid levels.
Coffee may reduce flare-ups
It has been theorized that the antioxidants found in coffee beans may help to protect against the inflammation caused by gout. However, it is important to remember that too much caffeine can trigger gout pain.
What to remember if you have gout
Limit your daily intake of coffee
It is important to remember that moderation is key in coffee and gout. Too much coffee can increase the risk of gout, but drinking in moderation has been linked to a lower risk of gout. Limiting your daily intake of coffee to just one cup a day is advised.
Avoid seafood and organ meats
Seafood such as anchovies, sardines, shellfish, and tuna are particularly high in purines and should be avoided. Organ meats like liver, kidney, and sweetbreads also contain high levels of purines, making them a potential risk factor for gout sufferers.
If you enjoy eating these types of food, it is best to consume them in moderation.
Reduce your intake of alcohol
Having too much alcohol can be a major risk factor for gout. Excessive consumption of alcohol can lead to gout attacks.
In addition, alcohol consumption can lead to dehydration, which can further contribute to gout pain and swelling.
Avoid fasting and crash diets
Fasting and crash diets can be harmful to those who suffer from gout. When the body goes into a state of fasting, it breaks down its tissues for energy, which can increase uric acid levels. This can lead to gout attacks or worsen existing symptoms.
Similarly, crash diets that involve rapid weight loss can also increase the risk of gout by raising uric acid levels in the body.
Final Thoughts
While coffee may offer some benefits for people with gout, it is important to consume it in moderation and make other lifestyle changes to manage the condition effectively. Consulting with a healthcare provider and registered dietitian can help develop a personalized plan for managing gout.
Editorial Staff
The editorial staff at Crazy Coffee Crave is a team of coffee enthusiasts & Baristas who enjoy the one thing we all think about as soon as we get up in the morning. Trusted by thousands of readers worldwide.
